Health and Wellness Speaker Archives - Manifest Excellence https://manifestexcellence.com/tag/health-and-wellness-speaker/ Pause for Wellness® Tue, 08 Oct 2019 15:44:05 +0000 en-US hourly 1 https://manifestexcellence.com/wp-content/uploads/2016/01/Manifest-Excellence-logo-Pause-Symbol100pv-45x45.jpg Health and Wellness Speaker Archives - Manifest Excellence https://manifestexcellence.com/tag/health-and-wellness-speaker/ 32 32 Health Benefits of Kindness and Compassion https://manifestexcellence.com/kindness-health-benefits/ Sat, 03 Jun 2017 07:45:38 +0000 https://manifestexcellence.com/?p=2895 Some things never go out of style! I’ve been seeing and hearing so many people dealing with chronic stress and anxiety lately.  It seems like a good time to repost… Continue Reading Health Benefits of Kindness and Compassion

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]]> The Vitamin Shoppe 40th Birthday Party! https://manifestexcellence.com/event/the-vitamin-shoppe-40th-birthday-dr-donna-hamilton-md-party/ Sat, 03 Jun 2017 14:00:00 +0000 https://manifestexcellence.com/?post_type=tribe_events&p=2891 We’re so excited we were invited to celebrate The Vitamin Shoppe’s birthday! They’ve been helping people achieve their health and wellness goals for 40 years! We’ll be at the Stroudsburg,… Continue Reading The Vitamin Shoppe 40th Birthday Party!

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]]> Why Self-Care is Good for Your Health https://manifestexcellence.com/the-health-benefits-of-self-care-2/ Wed, 10 May 2017 08:01:59 +0000 https://manifestexcellence.com/?p=2907   Does this sound familiar:  you make time to take care of everyone else but you “don’t have time” to do something nice for yourself?  Occasionally you might manage to… Continue Reading Why Self-Care is Good for Your Health

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]]> World Kindness Day https://manifestexcellence.com/world-kindness-day/ Sun, 13 Nov 2016 19:50:40 +0000 https://manifestexcellence.com/?p=2652 It’s World Kindness Day! With all that’s going on in the world, it seems we all can use a little extra compassion right now. Even if you don’t feel the… Continue Reading World Kindness Day

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]]> Signs Your Corporate Wellness Program Needs a Check-up https://manifestexcellence.com/signs-its-your-corporate-wellness-program-needs-a-check-up/ Mon, 03 Oct 2016 10:32:41 +0000 https://manifestexcellence.com/?p=2435 When it comes to thinking about corporate wellness programs, many executives only think about them in terms of cost containment. In this video Dr. Donna L. Hamilton, MD talks about… Continue Reading Signs Your Corporate Wellness Program Needs a Check-up

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]]> Tips for Dealing with Work Stress https://manifestexcellence.com/tips-for-dealing-with-work-stress/ Tue, 16 Aug 2016 05:39:55 +0000 https://manifestexcellence.com/?p=2429 Dealing with work stress might not always be easy, but it can be easier than you think if you have a good strategy.  Listen to Dr. Donna L. Hamilton, MD… Continue Reading Tips for Dealing with Work Stress

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]]> Getting Healthier this Summer without Breaking a Sweat https://manifestexcellence.com/getting-healthier-this-summer-without-breaking-a-sweat/ Wed, 22 Jun 2016 07:55:56 +0000 https://manifestexcellence.com/?p=2422   Summer is here, and that usually means hot, sticky weather. Want to jump start your personal wellness plan but the idea of  doing cardio activities that work up up… Continue Reading Getting Healthier this Summer without Breaking a Sweat

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]]> Recommitting to Your Health and Wellbeing Goals https://manifestexcellence.com/recommitting-to-your-health-and-wellbeing-goals/ Sun, 01 May 2016 07:40:05 +0000 https://manifestexcellence.com/?p=2420 National Recommitment Month takes place every May and involves reviewing goals you set back in January,  typically associated with health and well-being. Of course, it doesn’t make sense to do… Continue Reading Recommitting to Your Health and Wellbeing Goals

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]]> Workplace Stress Management 2.0 https://manifestexcellence.com/workplace-stress-management-2-0/ Fri, 01 Apr 2016 02:56:19 +0000 https://manifestexcellence.com/?p=2282 Workplace stress.  It seems to be a fact of life for most people.  Surprisingly, even though 60% of people describe work as their biggest source of stress, the American Psychological… Continue Reading Workplace Stress Management 2.0

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]]> Staying Safe and Healthy after the Daylight Savings Time Change https://manifestexcellence.com/staying-safe-and-healthy-after-the-daylight-savings-time-clock-change/ Mon, 14 Mar 2016 06:22:43 +0000 https://manifestexcellence.com/?p=2414 In addition to remembering whether or not you’re moving your clock forward or backward for the daylight savings time change (by the way it’s spring forward, fall back) it’s important… Continue Reading Staying Safe and Healthy after the Daylight Savings Time Change

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