Holiday Self Care Tips Archives - Manifest Excellence https://manifestexcellence.com/tag/holiday-self-care-tips/ Pause for Wellness® Fri, 08 Mar 2019 22:18:15 +0000 en-US hourly 1 https://manifestexcellence.com/wp-content/uploads/2016/01/Manifest-Excellence-logo-Pause-Symbol100pv-45x45.jpg Holiday Self Care Tips Archives - Manifest Excellence https://manifestexcellence.com/tag/holiday-self-care-tips/ 32 32 10 Quick, Easy Holiday Self-Care Tips https://manifestexcellence.com/10-quick-easy-holiday-self-care-tips/ Sat, 16 Dec 2017 00:30:54 +0000 https://manifestexcellence.com/?p=2770   Holiday self-care involves paying attention to more than just how much you eat or exercise.  It also requires paying attention to your thoughts, feelings, expectations, and interactions. Remember: optimal… Continue Reading 10 Quick, Easy Holiday Self-Care Tips

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]]> Tips to Help You Pause and Stay Healthy this Holiday Season https://manifestexcellence.com/tips-help-you-pause-stay-healthy-this-holiday-season/ Thu, 22 Dec 2016 00:28:10 +0000 https://manifestexcellence.com/?p=2766 Tis’ the season!  Christmas, Chanukah, Kwanzaa, New Year’s Eve…Your goal to stay healthy can feel like a big challenge. As people hurry to and fro, baking goodies, searching for perfect… Continue Reading Tips to Help You Pause and Stay Healthy this Holiday Season

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]]> Enjoy More and Stress Less this Holiday Season https://manifestexcellence.com/event/enjoy-more-and-stress-less-this-holiday-season/ Thu, 01 Dec 2016 14:00:00 +0000 https://manifestexcellence.com/?post_type=tribe_events&p=2630 It’s that time of year.  Hanukah, Christmas, Kwanzaa, New Year’s, parties, presents,….it can be delightful but also draining. Dr. Donna L. Hamilton, MD returns to the hot morning show Virginia… Continue Reading Enjoy More and Stress Less this Holiday Season

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]]> WTVR CBS Richmond: Tips for Relieving Holiday Stress https://manifestexcellence.com/event/wtvr-cbs-richmond-tips-for-relieving-holiday-stress/ Thu, 24 Dec 2015 10:00:00 +0000 https://manifestexcellence.com/?post_type=tribe_events&p=2410 Tune in to hear Dr. Donna L. Hamilton, MD share tips to help you make it through Christmas and New Year’s Eve without stress getting you down. Segments will air… Continue Reading WTVR CBS Richmond: Tips for Relieving Holiday Stress

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]]> 10 Holiday Wellness and Self-Care Tips to Help You Through the Season https://manifestexcellence.com/10-holiday-wellness-and-self-care-tips-to-help-you-through-the-season/ Wed, 25 Nov 2015 04:30:31 +0000 https://manifestexcellence.com/blog/?p=1817 For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise.… Continue Reading 10 Holiday Wellness and Self-Care Tips to Help You Through the Season

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]]> Holiday Stress Reduction Tips for the Super Achiever https://manifestexcellence.com/holiday-stress-reduction-tips-for-the-super-achiever/ Thu, 12 Dec 2013 09:00:03 +0000 https://manifestexcellence.com/blog/?p=1605 by Donna L. Hamilton, MD, MS Be honest. Do you have mixed feelings about the holiday season? Yes, the idea of  family traditions, connecting with old friends, and eating your… Continue Reading Holiday Stress Reduction Tips for the Super Achiever

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]]> Holiday Weight Loss – Thanksgiving and Christmas Don’t Have To Ruin Your New Year, Pt. 2 https://manifestexcellence.com/holiday-weight-loss-thanksgiving-and-christmas-dont-have-to-ruin-your-new-year-pt-2/ Tue, 04 Dec 2012 11:00:07 +0000 https://manifestexcellence.com/blog/?p=1317   Author: Tracie Johanson   Just watching your diet alone won’t lead to easy weight loss. For true fat loss, it is critical that you incorporate regular exercise into the… Continue Reading Holiday Weight Loss – Thanksgiving and Christmas Don’t Have To Ruin Your New Year, Pt. 2

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]]> Holiday Weight Loss – Thanksgiving and Christmas Don’t Have To Ruin Your New Year, Pt. 1 https://manifestexcellence.com/holiday-weight-loss-thanksgiving-and-christmas-dont-have-to-ruin-your-new-year-pt-1/ https://manifestexcellence.com/holiday-weight-loss-thanksgiving-and-christmas-dont-have-to-ruin-your-new-year-pt-1/#comments Thu, 29 Nov 2012 04:41:17 +0000 https://manifestexcellence.com/blog/?p=1315   Author: Tracie Johanson For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill… Continue Reading Holiday Weight Loss – Thanksgiving and Christmas Don’t Have To Ruin Your New Year, Pt. 1

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]]> https://manifestexcellence.com/holiday-weight-loss-thanksgiving-and-christmas-dont-have-to-ruin-your-new-year-pt-1/feed/ 2 5 Tips for Surviving Thanksgiving Stress https://manifestexcellence.com/5-tips-for-surviving-thanksgiving-stress/ Thu, 22 Nov 2012 03:20:56 +0000 https://manifestexcellence.com/blog/?p=1308 by Donna L. Hamilton, MD Stress happens even during happy occasions.  Between travel, visitors, altered schedules, and excessive eating Thanksgiving can add stress or strain to your mind and body. … Continue Reading 5 Tips for Surviving Thanksgiving Stress

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]]> Halloween Mindful Eating Tips https://manifestexcellence.com/halloween-mindful-eating-tips/ Wed, 31 Oct 2012 19:30:31 +0000 https://manifestexcellence.com/blog/?p=1285   by Donna L. Hamilton, MD   Halloween often marks the beginning of “sweets and snacks season.”   Instead of white knuckling it as you walk by bowls of sweet temptations… Continue Reading Halloween Mindful Eating Tips

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