Holistic Wellness Speaker Archives - Manifest Excellence https://manifestexcellence.com/tag/holistic-wellness-speaker/ Pause for Wellness® Tue, 08 Oct 2019 15:44:05 +0000 en-US hourly 1 https://manifestexcellence.com/wp-content/uploads/2016/01/Manifest-Excellence-logo-Pause-Symbol100pv-45x45.jpg Holistic Wellness Speaker Archives - Manifest Excellence https://manifestexcellence.com/tag/holistic-wellness-speaker/ 32 32 Health Benefits of Kindness and Compassion https://manifestexcellence.com/kindness-health-benefits/ Sat, 03 Jun 2017 07:45:38 +0000 https://manifestexcellence.com/?p=2895 Some things never go out of style! I’ve been seeing and hearing so many people dealing with chronic stress and anxiety lately.  It seems like a good time to repost… Continue Reading Health Benefits of Kindness and Compassion

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]]> Why Self-Care is Good for Your Health https://manifestexcellence.com/the-health-benefits-of-self-care-2/ Wed, 10 May 2017 08:01:59 +0000 https://manifestexcellence.com/?p=2907   Does this sound familiar:  you make time to take care of everyone else but you “don’t have time” to do something nice for yourself?  Occasionally you might manage to… Continue Reading Why Self-Care is Good for Your Health

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]]> Dr. Donna on TV Teaching Stress Management Tips for Work https://manifestexcellence.com/dr-donna-on-tv-teaching-about-stress-management-at-work/ Mon, 07 Nov 2016 20:39:15 +0000 https://manifestexcellence.com/?p=2662 The post Dr. Donna on TV Teaching Stress Management Tips for Work appeared first on Manifest Excellence.

]]> Mindful Eating Tips to Enjoy More and Eat Less at Work https://manifestexcellence.com/mindful-eating-tips-to-enjoy-more-and-eat-less-at-work/ Fri, 16 Sep 2016 10:45:10 +0000 https://manifestexcellence.com/?p=2436 Mindful eating isn’t always about what you eat, but how you eat it. Best Selling Author, Physician, Corporate Wellness Strategist and Holistic Wellness Speaker Dr. Donna L.Hamilton, MD gives tips… Continue Reading Mindful Eating Tips to Enjoy More and Eat Less at Work

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]]> Getting Healthier this Summer without Breaking a Sweat https://manifestexcellence.com/getting-healthier-this-summer-without-breaking-a-sweat/ Wed, 22 Jun 2016 07:55:56 +0000 https://manifestexcellence.com/?p=2422   Summer is here, and that usually means hot, sticky weather. Want to jump start your personal wellness plan but the idea of  doing cardio activities that work up up… Continue Reading Getting Healthier this Summer without Breaking a Sweat

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]]> Recommitting to Your Health and Wellbeing Goals https://manifestexcellence.com/recommitting-to-your-health-and-wellbeing-goals/ Sun, 01 May 2016 07:40:05 +0000 https://manifestexcellence.com/?p=2420 National Recommitment Month takes place every May and involves reviewing goals you set back in January,  typically associated with health and well-being. Of course, it doesn’t make sense to do… Continue Reading Recommitting to Your Health and Wellbeing Goals

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]]> 5 Tips for Getting a Good Night’s Sleep https://manifestexcellence.com/5-tips-for-getting-a-good-nights-sleep/ Mon, 11 Apr 2016 07:27:07 +0000 https://manifestexcellence.com/?p=2418 Many factors can interfere with getting a peaceful night’s sleep.  The good news is, many times making small changes in your habits can help relieve sleep problems. Other causes of… Continue Reading 5 Tips for Getting a Good Night’s Sleep

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]]> Workplace Stress Management 2.0 https://manifestexcellence.com/workplace-stress-management-2-0/ Fri, 01 Apr 2016 02:56:19 +0000 https://manifestexcellence.com/?p=2282 Workplace stress.  It seems to be a fact of life for most people.  Surprisingly, even though 60% of people describe work as their biggest source of stress, the American Psychological… Continue Reading Workplace Stress Management 2.0

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]]> Staying Safe and Healthy after the Daylight Savings Time Change https://manifestexcellence.com/staying-safe-and-healthy-after-the-daylight-savings-time-clock-change/ Mon, 14 Mar 2016 06:22:43 +0000 https://manifestexcellence.com/?p=2414 In addition to remembering whether or not you’re moving your clock forward or backward for the daylight savings time change (by the way it’s spring forward, fall back) it’s important… Continue Reading Staying Safe and Healthy after the Daylight Savings Time Change

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]]> Book Signing https://manifestexcellence.com/event/book-signing/ Sat, 05 Mar 2016 16:45:00 +0000 https://manifestexcellence.com/?post_type=tribe_events&p=2269   Immediately following the Journey to Wellness seminar, Dr. Donna L. Hamilton, MD will sign her best selling books Wellness Your Way and Voices of Inspiration, volume 3. Wellness Your… Continue Reading Book Signing

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