Self Care Archives - Manifest Excellence https://manifestexcellence.com/tag/self-care/ Pause for Wellness® Sat, 03 Jun 2017 07:11:37 +0000 en-US hourly 1 https://manifestexcellence.com/wp-content/uploads/2016/01/Manifest-Excellence-logo-Pause-Symbol100pv-45x45.jpg Self Care Archives - Manifest Excellence https://manifestexcellence.com/tag/self-care/ 32 32 The Vitamin Shoppe 40th Birthday Party! https://manifestexcellence.com/event/the-vitamin-shoppe-40th-birthday-dr-donna-hamilton-md-party/ Sat, 03 Jun 2017 14:00:00 +0000 https://manifestexcellence.com/?post_type=tribe_events&p=2891 We’re so excited we were invited to celebrate The Vitamin Shoppe’s birthday! They’ve been helping people achieve their health and wellness goals for 40 years! We’ll be at the Stroudsburg,… Continue Reading The Vitamin Shoppe 40th Birthday Party!

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]]> Healthy Living 101: Essential Habits for Living Longer https://manifestexcellence.com/healthy-living-101-essential-habits-for-living-longer-2/ Thu, 23 Jul 2015 03:38:40 +0000 https://manifestexcellence.com/blog/?p=1758     Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics.  Your habits with tobacco use,… Continue Reading Healthy Living 101: Essential Habits for Living Longer

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]]> Spring Clean for Wellness https://manifestexcellence.com/spring-clean-for-wellness/ Thu, 14 May 2015 03:50:56 +0000 https://manifestexcellence.com/blog/?p=1743 by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new things… Continue Reading Spring Clean for Wellness

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]]> More than Broccoli and Treadmills: The Ultimate Health and Wellness Guide Pt. 3 https://manifestexcellence.com/more-than-broccoli-and-treadmills-the-ultimate-health-and-wellness-guide-pt-3/ Tue, 04 Jun 2013 10:00:55 +0000 https://manifestexcellence.com/blog/?p=1468 By Dr. Donna L. Hamilton, MD, MS   In part 1 of this series you learned what being healthy really means. Part 2 taught you the three factors most commonly… Continue Reading More than Broccoli and Treadmills: The Ultimate Health and Wellness Guide Pt. 3

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]]> What Health and Wellness Goals Make Sense for You? https://manifestexcellence.com/what-health-and-wellness-goals-make-sense-for-you/ Tue, 08 Jan 2013 10:45:23 +0000 https://manifestexcellence.com/blog/?p=1355 In order for you to satisfy your specific health needs you have to consider all aspects of wellness not just the obvious. Continue Reading What Health and Wellness Goals Make Sense for You?

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]]> Get Organized This Summer https://manifestexcellence.com/get-organized-this-summer/ Tue, 10 Jul 2012 04:30:14 +0000 https://manifestexcellence.com/blog/?p=1210 Summer is here! Are you organized? Continue Reading Get Organized This Summer

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]]> Laughter Yoga is Sweeping the Globe https://manifestexcellence.com/laughter-yoga-is-sweeping-the-globe/ Wed, 30 May 2012 10:00:10 +0000 https://manifestexcellence.com/blog/?p=1157   By Wendy P Kelly Have you ever heard of Laughter Yoga? If you have, are you wondering what this could be? Maybe you’ve heard the expression “Laughter is the… Continue Reading Laughter Yoga is Sweeping the Globe

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]]> Starting a Yoga Practice: Things You Need to Know https://manifestexcellence.com/starting-a-yoga-practice-things-you-need-to-know/ Tue, 24 Jan 2012 12:00:25 +0000 https://manifestexcellence.com/blog/?p=1074 By William M Shapleigh Jr It’s the start of a new year, and we have all likely made a health and well being resolution. Yoga has become increasingly popular in… Continue Reading Starting a Yoga Practice: Things You Need to Know

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]]> Alternative Methods – 3 Alternative Fitness Tips https://manifestexcellence.com/alternative-methods-3-alternative-fitness-tips/ Tue, 17 Jan 2012 12:00:52 +0000 https://manifestexcellence.com/blog/?p=1068 By Dawn Fritsch Surely you’ve heard the saying “an apple a day keeps this doctor away.” Sadly, it isn’t as easy as that. If that were the case, America would… Continue Reading Alternative Methods – 3 Alternative Fitness Tips

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]]> Getting Older vs. Aging: What’s the Difference? https://manifestexcellence.com/getting-older-vs-aging-whats-the-difference/ Mon, 03 Oct 2011 10:00:04 +0000 https://manifestexcellence.com/blog/?p=925 by Eudene Harry, MD Getting older does not equal aging. Getting older is inevitable. It simply implies the passage of time. What we need to address is the aging process.… Continue Reading Getting Older vs. Aging: What’s the Difference?

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