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	<title>Virginia This Morning Archives - Manifest Excellence</title>
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	<description>Pause for Wellness&#174;</description>
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		<title>Enjoy More and Stress Less this Holiday Season</title>
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		<dc:creator><![CDATA[Donna Hamilton, MD, MS, FAAP]]></dc:creator>
		<pubDate>Thu, 01 Dec 2016 14:00:00 +0000</pubDate>
				<category><![CDATA[Holiday Self Care Tips]]></category>
		<category><![CDATA[Stress Management Tips]]></category>
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					<description><![CDATA[<p>It&#8217;s that time of year.  Hanukah, Christmas, Kwanzaa, New Year&#8217;s, parties, presents,&#8230;.it can be delightful but also draining. Dr. Donna L. Hamilton, MD returns to the hot morning show Virginia&#8230; <a class="continue" href="https://manifestexcellence.com/event/enjoy-more-and-stress-less-this-holiday-season/">Continue Reading<span> Enjoy More and Stress Less this Holiday Season</span></a></p>
<p>The post <a href="https://manifestexcellence.com/event/enjoy-more-and-stress-less-this-holiday-season/">Enjoy More and Stress Less this Holiday Season</a> appeared first on <a href="https://manifestexcellence.com">Manifest Excellence</a>.</p>
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		<title>Tips for Coping with Workplace Stress</title>
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		<dc:creator><![CDATA[Donna Hamilton, MD, MS, FAAP]]></dc:creator>
		<pubDate>Tue, 18 Oct 2016 13:00:00 +0000</pubDate>
				<category><![CDATA[Corporate Wellness Speaker]]></category>
		<category><![CDATA[Dr. Donna L Hamilton MD]]></category>
		<category><![CDATA[Employee Wellness]]></category>
		<category><![CDATA[Stress Management Tips]]></category>
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					<description><![CDATA[<p>&#160; Dr. Donna L. Hamilton, MD joins the morning show crew of Virginia this Morning. Tune in to WTVR, CBS 6 Richmond to learn easy and effective tips for dealing&#8230; <a class="continue" href="https://manifestexcellence.com/event/tips-for-coping-with-workplace-stress/">Continue Reading<span> Tips for Coping with Workplace Stress</span></a></p>
<p>The post <a href="https://manifestexcellence.com/event/tips-for-coping-with-workplace-stress/">Tips for Coping with Workplace Stress</a> appeared first on <a href="https://manifestexcellence.com">Manifest Excellence</a>.</p>
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