Comments on: The Personal Wellness Benefits of Self-Care

By: Marlon

Marlon — Mon, 21 Sep 2015 18:22:24 +0000

Dr. Donna, you are sharing the TRUTH…. There is a Mind-Body connection. Just this morning, I treated myself to a massage, then had some quiet time with my wife, ate a healthy salad, and now I’m at the library doing some work. As a result of my morning SELF-CARE, I have MORE energy and focus in completing my work assignment. Thank you Dr. Donna for reminding us of the importance of making ourselves a priority.

By: Suzie

Suzie — Wed, 12 Aug 2015 23:58:25 +0000

Hi Donna, new to your blog- Oh self- care is crucial to our love, our joy and our abundance thanks xx

By: Josee

Josee — Wed, 12 Aug 2015 18:25:06 +0000

Great article. Self-care is so vital when it comes to living a vibrant healthy life. I love and practice the activities you suggested myself. Thanks for this great reminder. It’s a good read.

By: Webmaster

Webmaster — Wed, 12 Aug 2015 16:54:36 +0000

In reply to Pamela. My pleasure Pamela! Be well. ~Dr. Donna

By: Webmaster

Webmaster — Wed, 12 Aug 2015 16:53:35 +0000

In reply to Leigh Burton. My pleasure! It's so important to remember you can't give from an empty cup. Self-care is essential. ~Dr. Donna

By: Leigh Burton

Leigh Burton — Wed, 12 Aug 2015 16:26:43 +0000

Thank you. And you are right. “Self-care is a vital part of any personal wellness plan.”

By: Pamela

Pamela — Wed, 12 Aug 2015 16:19:33 +0000

A great reminder as to why self-care is so important. It’s more than a luxury, it’s essential to our well-being. Thank you Dr. Donna!