Emotional Wellness Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-tips-wellness-information/emotional-wellness/ Pause for Wellness® Tue, 08 Oct 2019 15:44:05 +0000 en-US hourly 1 https://manifestexcellence.com/wp-content/uploads/2016/01/Manifest-Excellence-logo-Pause-Symbol100pv-45x45.jpg Emotional Wellness Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-tips-wellness-information/emotional-wellness/ 32 32 Health Benefits of Kindness and Compassion https://manifestexcellence.com/kindness-health-benefits/ Sat, 03 Jun 2017 07:45:38 +0000 https://manifestexcellence.com/?p=2895 Some things never go out of style! I’ve been seeing and hearing so many people dealing with chronic stress and anxiety lately.  It seems like a good time to repost… Continue Reading Health Benefits of Kindness and Compassion

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]]> Why Self-Care is Good for Your Health https://manifestexcellence.com/the-health-benefits-of-self-care-2/ Wed, 10 May 2017 08:01:59 +0000 https://manifestexcellence.com/?p=2907   Does this sound familiar:  you make time to take care of everyone else but you “don’t have time” to do something nice for yourself?  Occasionally you might manage to… Continue Reading Why Self-Care is Good for Your Health

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]]> World Kindness Day https://manifestexcellence.com/world-kindness-day/ Sun, 13 Nov 2016 19:50:40 +0000 https://manifestexcellence.com/?p=2652 It’s World Kindness Day! With all that’s going on in the world, it seems we all can use a little extra compassion right now. Even if you don’t feel the… Continue Reading World Kindness Day

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]]> The Grace of Gratitude https://manifestexcellence.com/the-grace-of-gratitude/ Tue, 13 Nov 2012 04:55:35 +0000 https://manifestexcellence.com/blog/?p=1300 So, gratitude really is grace. As grace is a freely given gift with no conditions attached; gratitude is about the feeling or attitude of that freely given or received gift. The emotion is said to be a positive emotion. This can be troubling when we are going through the storms of life, like a financial setback or the loss of something or someone dear to us. The trick is to feel gratitude even in those darkest of experiences. Continue Reading The Grace of Gratitude

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]]> It is Possible! Balanced Living Tips to Reduce Stress https://manifestexcellence.com/it-is-possible-balanced-living-tips-to-reduce-stress/ Tue, 04 Sep 2012 22:30:54 +0000 https://manifestexcellence.com/blog/?p=1253 Lately there seems to be a balanced living backlash. Many people, including “expert” consultants have begun to tell overextended women to give up on the idea of balanced living. It saddens and frustrates me when I hear this. Continue Reading It is Possible! Balanced Living Tips to Reduce Stress

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]]> There is No Balanced Living. Really?! https://manifestexcellence.com/there-is-no-balanced-living-really/ Tue, 04 Sep 2012 22:10:58 +0000 https://manifestexcellence.com/blog/?p=1243 If you’ve bought into the “balance isn’t possible” myth and resigned yourself to perpetually feeling like you’re running on a treadmill that’s set too fast, I hope you reconsider. It might not be realistic to never feel stressed or overwhelmed but you can definitely begin to make choices that help you feel more grounded and balanced. Continue Reading There is No Balanced Living. Really?!

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]]> Smile! It’s Good For Your Health https://manifestexcellence.com/smile-its-good-for-your-health/ Tue, 26 Jun 2012 10:00:11 +0000 https://manifestexcellence.com/blog/?p=1184   by Dr. Noelle Nelson It has been a miserable day. You overslept, your hair-dryer died in a brief flash of evil burning smell, you forgot to get gas on… Continue Reading Smile! It’s Good For Your Health

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]]> How to Cope With Holiday Stress and Depression https://manifestexcellence.com/how-to-cope-with-holiday-stress-and-depression/ Tue, 20 Dec 2011 11:00:29 +0000 https://manifestexcellence.com/blog/?p=1048 By Darlene Lancer The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and… Continue Reading How to Cope With Holiday Stress and Depression

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]]> Stressed out? 5 Self-Care Survival Strategies https://manifestexcellence.com/stressed-out-5-self-care-survival-strategies/ Tue, 06 Dec 2011 11:00:54 +0000 https://manifestexcellence.com/blog/?p=1016 Author: Carolyn Ellis A key ingredient for success is to make an unwavering commitment to your own self-care. Practicing meaningful self-care can be a hard challenge, especially for those of… Continue Reading Stressed out? 5 Self-Care Survival Strategies

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]]> 10 Holiday Wellness and Self-Care Tips to Help You Through the Season https://manifestexcellence.com/10-important-self-care-tips-for-thanksgiving-and-beyond/ Tue, 22 Nov 2011 11:00:18 +0000 https://manifestexcellence.com/blog/?p=1005 By Donna L. Hamilton, MD, MS For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy… Continue Reading 10 Holiday Wellness and Self-Care Tips to Help You Through the Season

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