Meditation Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-tips-wellness-information/meditation-tips/ Pause for Wellness® Sun, 13 Nov 2016 20:34:08 +0000 en-US hourly 1 https://manifestexcellence.com/wp-content/uploads/2016/01/Manifest-Excellence-logo-Pause-Symbol100pv-45x45.jpg Meditation Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-tips-wellness-information/meditation-tips/ 32 32 Making Meditation Part of Your Personal Wellness Plan https://manifestexcellence.com/making-meditation-part-of-your-personal-wellness-plan/ Tue, 11 Feb 2014 12:00:19 +0000 https://manifestexcellence.com/blog/?p=1653   by Dr. Donna L. Hamilton, MD, MS People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about… Continue Reading Making Meditation Part of Your Personal Wellness Plan

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]]> When You Just Can’t Meditate https://manifestexcellence.com/when-you-just-cant-meditate/ Thu, 26 Sep 2013 09:00:16 +0000 https://manifestexcellence.com/blog/?p=1576   If you’ve ever tried meditating and concluded, “I just can’t do it. My mind is too busy,” there’s something you should know. Meditative Zen like bliss doesn’t always come… Continue Reading When You Just Can’t Meditate

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]]> Meditation Basics for Beginners https://manifestexcellence.com/meditation-basics-for-beginners/ Tue, 19 Jun 2012 07:00:22 +0000 https://manifestexcellence.com/blog/?p=1172 People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so… Continue Reading Meditation Basics for Beginners

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]]> Meditation Tips https://manifestexcellence.com/meditation-tips/ Mon, 29 Nov 2010 18:25:18 +0000 https://manifestexcellence.com/blog/?p=154 Meditation seems to be gaining ground even in the mainstream today, but what is it exactly? Simply put, mediation is a way of withdrawing ones mind and senses from external stimuli overload and focusing inward. The results are claimed to range anywhere from stress release to enlightenment. As with any technique, there are some dos and don’ts. The following are some meditation tips that can get you going. Continue Reading Meditation Tips

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