Mental Wellness Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-tips-wellness-information/mental-wellness/ Pause for Wellness® Sat, 03 Jun 2017 08:20:28 +0000 en-US hourly 1 https://manifestexcellence.com/wp-content/uploads/2016/01/Manifest-Excellence-logo-Pause-Symbol100pv-45x45.jpg Mental Wellness Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-tips-wellness-information/mental-wellness/ 32 32 Why Self-Care is Good for Your Health https://manifestexcellence.com/the-health-benefits-of-self-care-2/ Wed, 10 May 2017 08:01:59 +0000 https://manifestexcellence.com/?p=2907   Does this sound familiar:  you make time to take care of everyone else but you “don’t have time” to do something nice for yourself?  Occasionally you might manage to… Continue Reading Why Self-Care is Good for Your Health

The post Why Self-Care is Good for Your Health appeared first on Manifest Excellence.

]]> The Grace of Gratitude https://manifestexcellence.com/the-grace-of-gratitude/ Tue, 13 Nov 2012 04:55:35 +0000 https://manifestexcellence.com/blog/?p=1300 So, gratitude really is grace. As grace is a freely given gift with no conditions attached; gratitude is about the feeling or attitude of that freely given or received gift. The emotion is said to be a positive emotion. This can be troubling when we are going through the storms of life, like a financial setback or the loss of something or someone dear to us. The trick is to feel gratitude even in those darkest of experiences. Continue Reading The Grace of Gratitude

The post The Grace of Gratitude appeared first on Manifest Excellence.

]]> It is Possible! Balanced Living Tips to Reduce Stress https://manifestexcellence.com/it-is-possible-balanced-living-tips-to-reduce-stress/ Tue, 04 Sep 2012 22:30:54 +0000 https://manifestexcellence.com/blog/?p=1253 Lately there seems to be a balanced living backlash. Many people, including “expert” consultants have begun to tell overextended women to give up on the idea of balanced living. It saddens and frustrates me when I hear this. Continue Reading It is Possible! Balanced Living Tips to Reduce Stress

The post It is Possible! Balanced Living Tips to Reduce Stress appeared first on Manifest Excellence.

]]> There is No Balanced Living. Really?! https://manifestexcellence.com/there-is-no-balanced-living-really/ Tue, 04 Sep 2012 22:10:58 +0000 https://manifestexcellence.com/blog/?p=1243 If you’ve bought into the “balance isn’t possible” myth and resigned yourself to perpetually feeling like you’re running on a treadmill that’s set too fast, I hope you reconsider. It might not be realistic to never feel stressed or overwhelmed but you can definitely begin to make choices that help you feel more grounded and balanced. Continue Reading There is No Balanced Living. Really?!

The post There is No Balanced Living. Really?! appeared first on Manifest Excellence.

]]> Smile! It’s Good For Your Health https://manifestexcellence.com/smile-its-good-for-your-health/ Tue, 26 Jun 2012 10:00:11 +0000 https://manifestexcellence.com/blog/?p=1184   by Dr. Noelle Nelson It has been a miserable day. You overslept, your hair-dryer died in a brief flash of evil burning smell, you forgot to get gas on… Continue Reading Smile! It’s Good For Your Health

The post Smile! It’s Good For Your Health appeared first on Manifest Excellence.

]]> Abundance and Resolutions https://manifestexcellence.com/abundance-and-resolutions/ Wed, 28 Dec 2011 23:15:28 +0000 https://manifestexcellence.com/blog/?p=1056 By Deone Benninghoven When I think of abundance and resolutions now, it is a bit different than it was three years ago. Meaning, I better accept what is possible and… Continue Reading Abundance and Resolutions

The post Abundance and Resolutions appeared first on Manifest Excellence.

]]> “i Gotta” or “i Wanna”? https://manifestexcellence.com/i-gotta-or-i-wanna/ Tue, 01 Nov 2011 10:01:33 +0000 https://manifestexcellence.com/blog/?p=968 Author:  Dr. Noelle Nelson You’re up at 6:00 a.m. to feed the dog, water the plants, get the kids up, fed and out, yourself showered, prepped and ready, zooming out… Continue Reading “i Gotta” or “i Wanna”?

The post “i Gotta” or “i Wanna”? appeared first on Manifest Excellence.

]]> Attitude of Gratitude? (yeah, Right…) https://manifestexcellence.com/attitude-of-gratitude-yeah-right/ Tue, 20 Sep 2011 10:00:48 +0000 https://manifestexcellence.com/blog/?p=907 . Author: Dr. Noelle Nelson   You’ve been in a frightful mood these past few weeks. You’re living paycheck to paycheck just covering expenses, practicing the fine art of “which… Continue Reading Attitude of Gratitude? (yeah, Right…)

The post Attitude of Gratitude? (yeah, Right…) appeared first on Manifest Excellence.

]]> What Pulls You Out of Balance? https://manifestexcellence.com/what-pulls-you-out-of-balance/ Tue, 06 Sep 2011 10:00:24 +0000 https://manifestexcellence.com/blog/?p=904 By Donna L. Hamilton, MD, MS Stress comes in many flavors.  Sometimes it’s the annoying red lights you catch when you’re running late.  Other times it’s the excitement and nerves… Continue Reading What Pulls You Out of Balance?

The post What Pulls You Out of Balance? appeared first on Manifest Excellence.

]]> Group Therapy for Adults Abused As Children https://manifestexcellence.com/group-therapy-for-adults-abused-as-children/ Tue, 05 Jul 2011 10:00:24 +0000 https://manifestexcellence.com/blog/?p=820 Author: Roni Weisberg-Ross L.M.F.T. Group therapy can be the most nurturing and also the most challenging form of therapy. It is highly effective. While it doesn’t replace individual therapy, it… Continue Reading Group Therapy for Adults Abused As Children

The post Group Therapy for Adults Abused As Children appeared first on Manifest Excellence.

]]>