Parenting Archives - Manifest Excellence

How to Talk with Children about Ebola

Donna Hamilton, MD, MS, FAAP — Wed, 05 Nov 2014 23:15:01 +0000

By Donna L. Hamilton, MD Not sure what to say to your little ones about Ebola? The first thing to do is to stay calm. Children tend to… Continue Reading How to Talk with Children about Ebola

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Dr. Donna Works with Disney to Promote New Show

Donna Hamilton, MD, MS, FAAP — Thu, 15 Aug 2013 04:27:06 +0000

Manifest Excellence’s owner and Chief Wellness Officer Donna L. Hamilton, MD- a community Pediatrician turned entrepreneur and national holistic wellness speaker-has a mission to help everyone live the healthy, satisfying… Continue Reading Dr. Donna Works with Disney to Promote New Show

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Don’t say ‘no’ to me!

Donna Hamilton, MD, MS, FAAP — Tue, 21 May 2013 10:00:58 +0000

By: Candice A. Suarez, M.Ed., NCC/NCSC “No!” Such a simple 2-letter word that makes the little hairs on the backs of our neck bristle. The word “no” elicits a stubborn… Continue Reading Don’t say ‘no’ to me!

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There is No Balanced Living. Really?!

Donna Hamilton, MD, MS, FAAP — Tue, 04 Sep 2012 22:10:58 +0000

If you’ve bought into the “balance isn’t possible” myth and resigned yourself to perpetually feeling like you’re running on a treadmill that’s set too fast, I hope you reconsider. It might not be realistic to never feel stressed or overwhelmed but you can definitely begin to make choices that help you feel more grounded and balanced. Continue Reading There is No Balanced Living. Really?!

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Fourth of July Safety

Donna Hamilton, MD, MS, FAAP — Tue, 03 Jul 2012 10:00:03 +0000

Most burn injuries are sustained during the month of July. These simple tips can reduce the risk of burn, fire, and heat related injuries during Fourth of July celebrations. Continue Reading Fourth of July Safety

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Teens Need Wellness Care Too

Donna Hamilton, MD, MS, FAAP — Tue, 30 Aug 2011 09:28:30 +0000

By Donna L. Hamilton, MD, MS, FAAP Adolescence describes the transition from childhood to adulthood. Because this has been viewed as the healthiest period of life, many people mistakenly assume… Continue Reading Teens Need Wellness Care Too

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Stress Reduction for College Students Taking Exams

Donna Hamilton, MD, MS, FAAP — Wed, 15 Dec 2010 23:57:28 +0000

By Donna L. Hamilton, MD, MS, FAAP College students around the country know ‘tis the season. For them, however, this week doesn’t mean rushing through malls looking for the perfect… Continue Reading Stress Reduction for College Students Taking Exams

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Teen Texting Taking a Toll: Lack of Sleep May Impact School Performance and Mood

Donna Hamilton, MD, MS, FAAP — Tue, 09 Nov 2010 11:00:11 +0000

By Dr. Donna L. Hamilton, MD, MS, FAAP For years pediatricians and sleep specialists have encouraged parents to keep televisions and computers out of their children’s bedroom in order to… Continue Reading Teen Texting Taking a Toll: Lack of Sleep May Impact School Performance and Mood

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