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	<title>Social Wellness Archives - Manifest Excellence</title>
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	<title>Social Wellness Archives - Manifest Excellence</title>
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		<title>Health Benefits of Kindness and Compassion</title>
		<link>https://manifestexcellence.com/kindness-health-benefits/</link>
		
		<dc:creator><![CDATA[Donna Hamilton, MD, MS, FAAP]]></dc:creator>
		<pubDate>Sat, 03 Jun 2017 07:45:38 +0000</pubDate>
				<category><![CDATA[Community Wellness]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Wellness Reading]]></category>
		<category><![CDATA[Wellness Tips & Information]]></category>
		<category><![CDATA[Health and Wellness Speaker]]></category>
		<category><![CDATA[Holistic Wellness Speaker]]></category>
		<category><![CDATA[Kindness and Health]]></category>
		<category><![CDATA[Well-being Speaker]]></category>
		<guid isPermaLink="false">https://manifestexcellence.com/?p=2895</guid>

					<description><![CDATA[<p>Some things never go out of style! I&#8217;ve been seeing and hearing so many people dealing with chronic stress and anxiety lately.  It seems like a good time to repost&#8230; <a class="continue" href="https://manifestexcellence.com/kindness-health-benefits/">Continue Reading<span> Health Benefits of Kindness and Compassion</span></a></p>
<p>The post <a href="https://manifestexcellence.com/kindness-health-benefits/">Health Benefits of Kindness and Compassion</a> appeared first on <a href="https://manifestexcellence.com">Manifest Excellence</a>.</p>
]]></description>
		
		
		
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		<title>Conversation Sandwich</title>
		<link>https://manifestexcellence.com/conversation-sandwich/</link>
					<comments>https://manifestexcellence.com/conversation-sandwich/#comments</comments>
		
		<dc:creator><![CDATA[Donna Hamilton, MD, MS, FAAP]]></dc:creator>
		<pubDate>Wed, 31 Jul 2013 03:00:54 +0000</pubDate>
				<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Wellness Tips & Information]]></category>
		<category><![CDATA[Dr. Donna Hamilton MD]]></category>
		<category><![CDATA[Health and Wellness Speaker]]></category>
		<category><![CDATA[Healthy Communication Tips]]></category>
		<category><![CDATA[Holistic Wellness Speaker]]></category>
		<category><![CDATA[Manifest Excellence LLC]]></category>
		<guid isPermaLink="false">https://manifestexcellence.com/blog/?p=1554</guid>

					<description><![CDATA[<p>How many stressful, frustrating conversations have left you feeling angry, hurt, misunderstood, or physically and emotionally drained? Effective communication helps improve your health and wellness by decreasing stress and fostering&#8230; <a class="continue" href="https://manifestexcellence.com/conversation-sandwich/">Continue Reading<span> Conversation Sandwich</span></a></p>
<p>The post <a href="https://manifestexcellence.com/conversation-sandwich/">Conversation Sandwich</a> appeared first on <a href="https://manifestexcellence.com">Manifest Excellence</a>.</p>
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		<title>A Non-Waste of Time Team-Building Exercise [and yes you can try this at home]</title>
		<link>https://manifestexcellence.com/a-non-waste-of-time-team-building-exercise-and-yes-you-can-try-this-at-home/</link>
		
		<dc:creator><![CDATA[Donna Hamilton, MD, MS, FAAP]]></dc:creator>
		<pubDate>Thu, 11 Apr 2013 00:04:01 +0000</pubDate>
				<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Wellness Tips & Information]]></category>
		<category><![CDATA[Workplace Wellness]]></category>
		<category><![CDATA[Dr. Donna Hamilton MD]]></category>
		<category><![CDATA[Holistic Wellness Speaker]]></category>
		<category><![CDATA[Manifest Excellence]]></category>
		<category><![CDATA[Stress Management]]></category>
		<guid isPermaLink="false">https://manifestexcellence.com/blog/?p=1408</guid>

					<description><![CDATA[<p>&#160; Working in a group can bring  stress. Even when the group is filled with people you love (also known as family members) differences in personality, work styles, and preferences&#8230; <a class="continue" href="https://manifestexcellence.com/a-non-waste-of-time-team-building-exercise-and-yes-you-can-try-this-at-home/">Continue Reading<span> A Non-Waste of Time Team-Building Exercise [and yes you can try this at home]</span></a></p>
<p>The post <a href="https://manifestexcellence.com/a-non-waste-of-time-team-building-exercise-and-yes-you-can-try-this-at-home/">A Non-Waste of Time Team-Building Exercise [and yes you can try this at home]</a> appeared first on <a href="https://manifestexcellence.com">Manifest Excellence</a>.</p>
]]></description>
		
		
		
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		<title>Get Organized: The Moments That Make You Disorganized &#8211; Common Clutter Traps To Avoid</title>
		<link>https://manifestexcellence.com/get-organized-the-moments-that-make-you-disorganized-common-clutter-traps-to-avoid/</link>
		
		<dc:creator><![CDATA[Donna Hamilton, MD, MS, FAAP]]></dc:creator>
		<pubDate>Tue, 18 Sep 2012 10:30:36 +0000</pubDate>
				<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Wellness Tips & Information]]></category>
		<category><![CDATA[Manifest Excellence]]></category>
		<category><![CDATA[Organizing Tips]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<guid isPermaLink="false">https://manifestexcellence.com/blog/?p=1219</guid>

					<description><![CDATA[<p>While it's easy to set goals for organizing, staying motivated enough to achieve those goals can be the hard part. Here are some tips to help get organized and stay organized. <a class="continue" href="https://manifestexcellence.com/get-organized-the-moments-that-make-you-disorganized-common-clutter-traps-to-avoid/">Continue Reading<span> Get Organized: The Moments That Make You Disorganized &#8211; Common Clutter Traps To Avoid</span></a></p>
<p>The post <a href="https://manifestexcellence.com/get-organized-the-moments-that-make-you-disorganized-common-clutter-traps-to-avoid/">Get Organized: The Moments That Make You Disorganized &#8211; Common Clutter Traps To Avoid</a> appeared first on <a href="https://manifestexcellence.com">Manifest Excellence</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Get Organized for the Summer Season</title>
		<link>https://manifestexcellence.com/get-organized-for-the-summer-season/</link>
		
		<dc:creator><![CDATA[Donna Hamilton, MD, MS, FAAP]]></dc:creator>
		<pubDate>Tue, 07 Aug 2012 10:30:29 +0000</pubDate>
				<category><![CDATA[Environmental Wellness]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Wellness Tips & Information]]></category>
		<category><![CDATA[Manifest Excellence]]></category>
		<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[Self-Care Tips]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<guid isPermaLink="false">https://manifestexcellence.com/blog/?p=1224</guid>

					<description><![CDATA[<p>It is easy to get sidetracked in the summer heat. In this article, learn how to stay organized and productive during the summer. <a class="continue" href="https://manifestexcellence.com/get-organized-for-the-summer-season/">Continue Reading<span> Get Organized for the Summer Season</span></a></p>
<p>The post <a href="https://manifestexcellence.com/get-organized-for-the-summer-season/">Get Organized for the Summer Season</a> appeared first on <a href="https://manifestexcellence.com">Manifest Excellence</a>.</p>
]]></description>
		
		
		
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		<title>Get Organized This Summer</title>
		<link>https://manifestexcellence.com/get-organized-this-summer/</link>
		
		<dc:creator><![CDATA[Donna Hamilton, MD, MS, FAAP]]></dc:creator>
		<pubDate>Tue, 10 Jul 2012 04:30:14 +0000</pubDate>
				<category><![CDATA[Environmental Wellness]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Wellness Resources]]></category>
		<category><![CDATA[Wellness Tips & Information]]></category>
		<category><![CDATA[Holistic Wellness]]></category>
		<category><![CDATA[Home Organizing Tips]]></category>
		<category><![CDATA[Manifest Excellence]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<guid isPermaLink="false">https://manifestexcellence.com/blog/?p=1210</guid>

					<description><![CDATA[<p>Summer is here! Are you organized? <a class="continue" href="https://manifestexcellence.com/get-organized-this-summer/">Continue Reading<span> Get Organized This Summer</span></a></p>
<p>The post <a href="https://manifestexcellence.com/get-organized-this-summer/">Get Organized This Summer</a> appeared first on <a href="https://manifestexcellence.com">Manifest Excellence</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Summer Swim Safety Tips</title>
		<link>https://manifestexcellence.com/summer-swim-safety-tips/</link>
		
		<dc:creator><![CDATA[Donna Hamilton, MD, MS, FAAP]]></dc:creator>
		<pubDate>Fri, 08 Jun 2012 01:00:34 +0000</pubDate>
				<category><![CDATA[Safety]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Wellness Tips & Information]]></category>
		<category><![CDATA[Injury Prevention Tips]]></category>
		<category><![CDATA[Manifest Excellence LLC]]></category>
		<category><![CDATA[Summer Safety Tips]]></category>
		<category><![CDATA[Summer Wellness Tips]]></category>
		<category><![CDATA[Swimming Safety Tips]]></category>
		<category><![CDATA[Water Safetey Tips]]></category>
		<guid isPermaLink="false">https://manifestexcellence.com/blog/?p=1162</guid>

					<description><![CDATA[<p>By James Witherspoon Summer Swim Safety Summer is upon us once more, and for many of us, that means the swimming pool, the lake, the creek, the river, and the&#8230; <a class="continue" href="https://manifestexcellence.com/summer-swim-safety-tips/">Continue Reading<span> Summer Swim Safety Tips</span></a></p>
<p>The post <a href="https://manifestexcellence.com/summer-swim-safety-tips/">Summer Swim Safety Tips</a> appeared first on <a href="https://manifestexcellence.com">Manifest Excellence</a>.</p>
]]></description>
		
		
		
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		<title>Wellness Spring Cleaning</title>
		<link>https://manifestexcellence.com/wellness-spring-cleaning/</link>
		
		<dc:creator><![CDATA[Donna Hamilton, MD, MS, FAAP]]></dc:creator>
		<pubDate>Fri, 11 May 2012 03:59:54 +0000</pubDate>
				<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Wellness Tips & Information]]></category>
		<category><![CDATA[Dr. Donna Hamilton MD]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Health and Wellness Speaker]]></category>
		<category><![CDATA[Health Optimization]]></category>
		<category><![CDATA[Holistic Wellness Speaker]]></category>
		<category><![CDATA[Manifest Excellence]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[Personal Wellness Plan]]></category>
		<category><![CDATA[Spring Wellness Tips]]></category>
		<category><![CDATA[Wellness Empowerment]]></category>
		<category><![CDATA[Wellness Promotion]]></category>
		<guid isPermaLink="false">https://manifestexcellence.com/blog/?p=1147</guid>

					<description><![CDATA[<p>&#160; by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new&#8230; <a class="continue" href="https://manifestexcellence.com/wellness-spring-cleaning/">Continue Reading<span> Wellness Spring Cleaning</span></a></p>
<p>The post <a href="https://manifestexcellence.com/wellness-spring-cleaning/">Wellness Spring Cleaning</a> appeared first on <a href="https://manifestexcellence.com">Manifest Excellence</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Abundance and Resolutions</title>
		<link>https://manifestexcellence.com/abundance-and-resolutions/</link>
		
		<dc:creator><![CDATA[Donna Hamilton, MD, MS, FAAP]]></dc:creator>
		<pubDate>Wed, 28 Dec 2011 23:15:28 +0000</pubDate>
				<category><![CDATA[Holiday Wellness Tips]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Wellness Tips & Information]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Manifest Excellence]]></category>
		<category><![CDATA[New Year Resolutions]]></category>
		<category><![CDATA[New Year Wellness Tip]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[Personal Wellness Plan]]></category>
		<guid isPermaLink="false">https://manifestexcellence.com/blog/?p=1056</guid>

					<description><![CDATA[<p>By Deone Benninghoven When I think of abundance and resolutions now, it is a bit different than it was three years ago. Meaning, I better accept what is possible and&#8230; <a class="continue" href="https://manifestexcellence.com/abundance-and-resolutions/">Continue Reading<span> Abundance and Resolutions</span></a></p>
<p>The post <a href="https://manifestexcellence.com/abundance-and-resolutions/">Abundance and Resolutions</a> appeared first on <a href="https://manifestexcellence.com">Manifest Excellence</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Talking About Sex &#8211; Exploring Sexuality with Kindness and Respect</title>
		<link>https://manifestexcellence.com/talking-about-sex-exploring-sexuality-with-kindness-and-respect/</link>
		
		<dc:creator><![CDATA[Donna Hamilton, MD, MS, FAAP]]></dc:creator>
		<pubDate>Tue, 08 Nov 2011 10:59:16 +0000</pubDate>
				<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Wellness Tips & Information]]></category>
		<category><![CDATA[Alexis Walters]]></category>
		<category><![CDATA[Couple Communication]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Manifest Excellence]]></category>
		<category><![CDATA[Marriage and Family]]></category>
		<category><![CDATA[Marriage Communication]]></category>
		<category><![CDATA[Wellness and Sex]]></category>
		<guid isPermaLink="false">https://manifestexcellence.com/blog/?p=974</guid>

					<description><![CDATA[<p>Author: Alexis Walters Sex, the most intimate, layered, and loaded of topics. Few subjects are more personal or individual. Sexuality is a complex composite of culture, gender, beliefs inherited from&#8230; <a class="continue" href="https://manifestexcellence.com/talking-about-sex-exploring-sexuality-with-kindness-and-respect/">Continue Reading<span> Talking About Sex &#8211; Exploring Sexuality with Kindness and Respect</span></a></p>
<p>The post <a href="https://manifestexcellence.com/talking-about-sex-exploring-sexuality-with-kindness-and-respect/">Talking About Sex &#8211; Exploring Sexuality with Kindness and Respect</a> appeared first on <a href="https://manifestexcellence.com">Manifest Excellence</a>.</p>
]]></description>
		
		
		
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