Manifest Excellence https://manifestexcellence.com/ Pause for Wellness® Tue, 08 Oct 2019 15:44:05 +0000 en-US hourly 1 https://manifestexcellence.com/wp-content/uploads/2016/01/Manifest-Excellence-logo-Pause-Symbol100pv-45x45.jpg Manifest Excellence https://manifestexcellence.com/ 32 32 10 Quick, Easy Holiday Self-Care Tips https://manifestexcellence.com/10-quick-easy-holiday-self-care-tips/ Sat, 16 Dec 2017 00:30:54 +0000 https://manifestexcellence.com/?p=2770   Holiday self-care involves paying attention to more than just how much you eat or exercise.  It also requires paying attention to your thoughts, feelings, expectations, and interactions. Remember: optimal… Continue Reading 10 Quick, Easy Holiday Self-Care Tips

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]]> Health Benefits of Kindness and Compassion https://manifestexcellence.com/kindness-health-benefits/ Sat, 03 Jun 2017 07:45:38 +0000 https://manifestexcellence.com/?p=2895 Some things never go out of style! I’ve been seeing and hearing so many people dealing with chronic stress and anxiety lately.  It seems like a good time to repost… Continue Reading Health Benefits of Kindness and Compassion

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]]> Why Self-Care is Good for Your Health https://manifestexcellence.com/the-health-benefits-of-self-care-2/ Wed, 10 May 2017 08:01:59 +0000 https://manifestexcellence.com/?p=2907   Does this sound familiar:  you make time to take care of everyone else but you “don’t have time” to do something nice for yourself?  Occasionally you might manage to… Continue Reading Why Self-Care is Good for Your Health

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]]> Your Company Needs a Holistic Corporate Wellness Strategy https://manifestexcellence.com/benefits-of-having-a-holistic-corporate-wellness-strategy/ Tue, 17 Jan 2017 11:11:07 +0000 https://manifestexcellence.com/?p=2432 There’s more to a good personal wellness plan  than food and fitness. There’s also more to a good corporate wellness plan than health risk assessments and walking challenges. Listen to… Continue Reading Your Company Needs a Holistic Corporate Wellness Strategy

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]]> Tips to Help You Pause and Stay Healthy this Holiday Season https://manifestexcellence.com/tips-help-you-pause-stay-healthy-this-holiday-season/ Thu, 22 Dec 2016 00:28:10 +0000 https://manifestexcellence.com/?p=2766 Tis’ the season!  Christmas, Chanukah, Kwanzaa, New Year’s Eve…Your goal to stay healthy can feel like a big challenge. As people hurry to and fro, baking goodies, searching for perfect… Continue Reading Tips to Help You Pause and Stay Healthy this Holiday Season

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]]> Dr. Donna Shares Tips to Help You Beat Holiday Stress https://manifestexcellence.com/dr-donna-shares-tips-to-help-you-beat-holiday-stress/ Thu, 08 Dec 2016 01:37:20 +0000 https://manifestexcellence.com/?p=2713 Dr. Donna returned to the CBS 6 hit show Virginia This Morning to share holiday self-care gems with the viewers.   Listen to her  five tips to help you keep holiday… Continue Reading Dr. Donna Shares Tips to Help You Beat Holiday Stress

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]]> World Kindness Day https://manifestexcellence.com/world-kindness-day/ Sun, 13 Nov 2016 19:50:40 +0000 https://manifestexcellence.com/?p=2652 It’s World Kindness Day! With all that’s going on in the world, it seems we all can use a little extra compassion right now. Even if you don’t feel the… Continue Reading World Kindness Day

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]]> Dr. Donna on TV Teaching Stress Management Tips for Work https://manifestexcellence.com/dr-donna-on-tv-teaching-about-stress-management-at-work/ Mon, 07 Nov 2016 20:39:15 +0000 https://manifestexcellence.com/?p=2662 The post Dr. Donna on TV Teaching Stress Management Tips for Work appeared first on Manifest Excellence.

]]> Stress Management Tips to Help you Manifest Excellence at Work https://manifestexcellence.com/stress-management-tips-to-help-you-manifest-excellence-at-work/ Tue, 18 Oct 2016 15:13:43 +0000 https://manifestexcellence.com/?p=2910 The post Stress Management Tips to Help you Manifest Excellence at Work appeared first on Manifest Excellence.

]]> Signs Your Corporate Wellness Program Needs a Check-up https://manifestexcellence.com/signs-its-your-corporate-wellness-program-needs-a-check-up/ Mon, 03 Oct 2016 10:32:41 +0000 https://manifestexcellence.com/?p=2435 When it comes to thinking about corporate wellness programs, many executives only think about them in terms of cost containment. In this video Dr. Donna L. Hamilton, MD talks about… Continue Reading Signs Your Corporate Wellness Program Needs a Check-up

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