Wellness Resources Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-resources/ Pause for Wellness® Tue, 08 Oct 2019 16:02:42 +0000 en-US hourly 1 https://manifestexcellence.com/wp-content/uploads/2016/01/Manifest-Excellence-logo-Pause-Symbol100pv-45x45.jpg Wellness Resources Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-resources/ 32 32 It’s Time! https://manifestexcellence.com/its-time/ Tue, 10 Nov 2015 07:19:24 +0000 https://manifestexcellence.com/blog/?p=1809 Today’s the day! The sensational new health book Wellness Your Way: The Short and Sweet Guide to Creating Your Custom Plan for a Happier, Healthier Life is launching! If you’re… Continue Reading It’s Time!

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]]> Get Organized This Summer https://manifestexcellence.com/get-organized-this-summer/ Tue, 10 Jul 2012 04:30:14 +0000 https://manifestexcellence.com/blog/?p=1210 Summer is here! Are you organized? Continue Reading Get Organized This Summer

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]]> The Healing Benefits of Laughter https://manifestexcellence.com/the-healing-benefits-of-laughter/ Tue, 12 Apr 2011 09:00:45 +0000 https://manifestexcellence.com/blog/?p=710 By Dr. Donna L. Hamilton, MD, MS In observance of National Humor Month, consider adding humor and laughter to your personal wellness regimen. It’s a fun and easy way to… Continue Reading The Healing Benefits of Laughter

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]]> Staying on Top of Things: Health Maintenance and Personal Wellness https://manifestexcellence.com/staying-on-top-of-things-health-maintenance-visits-and-personal-wellness/ Tue, 22 Mar 2011 00:30:59 +0000 https://manifestexcellence.com/blog/?p=681 by Dr. Donna L. Hamilton, MD, MS In addition to maintaining healthy behaviors like eating well, exercising regularly, and managing stress, personal wellness also means making periodic visits to your… Continue Reading Staying on Top of Things: Health Maintenance and Personal Wellness

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]]> Wellness Products for your Journey to Well Being https://manifestexcellence.com/wellness-products-to-support-your-well-being/ Thu, 06 Jan 2011 01:00:09 +0000 https://manifestexcellence.com/blog/?p=454 It’s a new year and many people have big plans to improve their personal wellness. It’s important to remember that improving personal wellness is like most other work:  you need… Continue Reading Wellness Products for your Journey to Well Being

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]]> Holiday Wellness Tips: Delicious and Healthy Holiday Desserts https://manifestexcellence.com/holiday-wellness-tips-delicious-and-healthy-holiday-desserts/ Thu, 23 Dec 2010 05:59:44 +0000 https://manifestexcellence.com/blog/?p=337 By Donna L. Hamilton, MD, MS Holistic wellness means doing things that make you feel good as well as look good.  A nice way to do that during a holiday… Continue Reading Holiday Wellness Tips: Delicious and Healthy Holiday Desserts

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]]> Holiday Wellness Tip: Dark Chocolate and Fruit https://manifestexcellence.com/holiday-wellness-tip-dark-chocolate-and-fruit/ Wed, 22 Dec 2010 16:44:46 +0000 https://manifestexcellence.com/blog/?p=344 By Donna L. Hamilton, MD, MS Still finalizing your Christmas menu? If you’re looking for something delicious but worried about keeping it healthy, look no further.  Improving personal wellness doesn’t… Continue Reading Holiday Wellness Tip: Dark Chocolate and Fruit

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]]> More Holiday Wellness Tips: Getting into the Spirit https://manifestexcellence.com/more-holiday-wellness-tips-getting-into-the-spirit/ Tue, 21 Dec 2010 04:23:36 +0000 https://manifestexcellence.com/blog/?p=295 By Dr. Donna L. Hamilton, MD Even though Christmas is almost here, many people still haven’t gotten into the holiday spirit. Obstacles to feeling balanced and festive abound: Perhaps it’s… Continue Reading More Holiday Wellness Tips: Getting into the Spirit

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]]> Healthy People 2020 Goals https://manifestexcellence.com/healthy-people-2020-goals/ Tue, 07 Dec 2010 03:16:21 +0000 https://manifestexcellence.com/blog/?p=160 For three decades the US Department of Health and Human services has set goals to guide individuals in making informed health choices. Last week they launched the most recent agenda to improve our nation’s health, Healthy People 2020. In addition to identifying priorities for improving the nation’s wellness, Healthy People 2020 strives to increase public awareness about factors impacting health. They also hope to improve policies and practices affecting health and wellness. They envision a society where all people live long, healthy lives. Continue Reading Healthy People 2020 Goals

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]]> Health and Wellness Resources https://manifestexcellence.com/general-resources-3/ Mon, 22 Nov 2010 11:11:15 +0000 https://manifestexcellence.com/blog/?p=310 The post Health and Wellness Resources appeared first on Manifest Excellence.

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