Holiday Wellness Tips Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-tips-wellness-information/holiday-wellness-tips-2/ Pause for Wellness® Fri, 08 Mar 2019 22:18:15 +0000 en-US hourly 1 https://manifestexcellence.com/wp-content/uploads/2016/01/Manifest-Excellence-logo-Pause-Symbol100pv-45x45.jpg Holiday Wellness Tips Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-tips-wellness-information/holiday-wellness-tips-2/ 32 32 10 Quick, Easy Holiday Self-Care Tips https://manifestexcellence.com/10-quick-easy-holiday-self-care-tips/ Sat, 16 Dec 2017 00:30:54 +0000 https://manifestexcellence.com/?p=2770   Holiday self-care involves paying attention to more than just how much you eat or exercise.  It also requires paying attention to your thoughts, feelings, expectations, and interactions. Remember: optimal… Continue Reading 10 Quick, Easy Holiday Self-Care Tips

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]]> Tips to Help You Pause and Stay Healthy this Holiday Season https://manifestexcellence.com/tips-help-you-pause-stay-healthy-this-holiday-season/ Thu, 22 Dec 2016 00:28:10 +0000 https://manifestexcellence.com/?p=2766 Tis’ the season!  Christmas, Chanukah, Kwanzaa, New Year’s Eve…Your goal to stay healthy can feel like a big challenge. As people hurry to and fro, baking goodies, searching for perfect… Continue Reading Tips to Help You Pause and Stay Healthy this Holiday Season

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]]> Dr. Donna Shares Tips to Help You Beat Holiday Stress https://manifestexcellence.com/dr-donna-shares-tips-to-help-you-beat-holiday-stress/ Thu, 08 Dec 2016 01:37:20 +0000 https://manifestexcellence.com/?p=2713 Dr. Donna returned to the CBS 6 hit show Virginia This Morning to share holiday self-care gems with the viewers.   Listen to her  five tips to help you keep holiday… Continue Reading Dr. Donna Shares Tips to Help You Beat Holiday Stress

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]]> 10 Holiday Wellness and Self-Care Tips to Help You Through the Season https://manifestexcellence.com/10-holiday-wellness-and-self-care-tips-to-help-you-through-the-season/ Wed, 25 Nov 2015 04:30:31 +0000 https://manifestexcellence.com/blog/?p=1817 For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise.… Continue Reading 10 Holiday Wellness and Self-Care Tips to Help You Through the Season

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]]> Stop Adding Stress to Your Plate https://manifestexcellence.com/stop-adding-stress-to-your-plate/ Fri, 20 Nov 2015 22:09:12 +0000 https://manifestexcellence.com/?p=756 October is the beginning of the “holiday eating season.” From Halloween through New Year’s Day, sweets and other goodies often find their way into homes and offices. Many people find… Continue Reading Stop Adding Stress to Your Plate

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]]> Safety First for Holiday Happiness https://manifestexcellence.com/safety-first-for-holiday-happiness/ Tue, 16 Dec 2014 11:25:20 +0000 https://manifestexcellence.com/blog/?p=1720 by Donna L. Hamilton, MD, MS We originally shared these holiday safety tips when we our blog first launched.  Safety never goes out of style though, so we’re sharing it… Continue Reading Safety First for Holiday Happiness

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]]> Thanksgiving Self-Care Tips for Your Personal Wellness Toolkit https://manifestexcellence.com/thanksgiving-self-care-tips-for-your-personal-wellness-toolkit/ Mon, 24 Nov 2014 06:07:45 +0000 https://manifestexcellence.com/blog/?p=1711   By Donna L. Hamilton, MD, MS   Making healthy choices during the holiday can be challenging, but it is possible. It’s even possible on Thanksgiving, when food, travel, and… Continue Reading Thanksgiving Self-Care Tips for Your Personal Wellness Toolkit

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]]> Mindful Eating Tips for Your Holiday Treats https://manifestexcellence.com/mindful-eating-tips-for-your-holiday-treats/ Wed, 29 Oct 2014 10:00:36 +0000 https://manifestexcellence.com/blog/?p=1703 Dr.  Donna L. Hamilton, MD For many Americans, Halloween often marks the beginning of “sweets and snacks season.” Halloween candy bowls linger for a few weeks, to replaced by Thanksgiving… Continue Reading Mindful Eating Tips for Your Holiday Treats

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]]> Holiday Stress Reduction Tips for the Super Achiever https://manifestexcellence.com/holiday-stress-reduction-tips-for-the-super-achiever/ Thu, 12 Dec 2013 09:00:03 +0000 https://manifestexcellence.com/blog/?p=1605 by Donna L. Hamilton, MD, MS Be honest. Do you have mixed feelings about the holiday season? Yes, the idea of  family traditions, connecting with old friends, and eating your… Continue Reading Holiday Stress Reduction Tips for the Super Achiever

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]]> Tips for Keeping Your Summer Safe and Fun https://manifestexcellence.com/tips-for-keeping-your-summer-safe-and-fun/ Mon, 08 Jul 2013 12:03:02 +0000 https://manifestexcellence.com/blog/?p=1538 By Dr. Donna L. Hamilton, MD, MS Nothing sucks the fun out of summer festivities like a trip to the hospital.  You’ve heard me say it before but it’s important… Continue Reading Tips for Keeping Your Summer Safe and Fun

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