Self-Care Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-tips-wellness-information/self-care/ Pause for Wellness® Fri, 08 Mar 2019 22:18:15 +0000 en-US hourly 1 https://manifestexcellence.com/wp-content/uploads/2016/01/Manifest-Excellence-logo-Pause-Symbol100pv-45x45.jpg Self-Care Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-tips-wellness-information/self-care/ 32 32 10 Quick, Easy Holiday Self-Care Tips https://manifestexcellence.com/10-quick-easy-holiday-self-care-tips/ Sat, 16 Dec 2017 00:30:54 +0000 https://manifestexcellence.com/?p=2770   Holiday self-care involves paying attention to more than just how much you eat or exercise.  It also requires paying attention to your thoughts, feelings, expectations, and interactions. Remember: optimal… Continue Reading 10 Quick, Easy Holiday Self-Care Tips

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]]> Why Self-Care is Good for Your Health https://manifestexcellence.com/the-health-benefits-of-self-care-2/ Wed, 10 May 2017 08:01:59 +0000 https://manifestexcellence.com/?p=2907   Does this sound familiar:  you make time to take care of everyone else but you “don’t have time” to do something nice for yourself?  Occasionally you might manage to… Continue Reading Why Self-Care is Good for Your Health

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]]> Getting Healthier this Summer without Breaking a Sweat https://manifestexcellence.com/getting-healthier-this-summer-without-breaking-a-sweat/ Wed, 22 Jun 2016 07:55:56 +0000 https://manifestexcellence.com/?p=2422   Summer is here, and that usually means hot, sticky weather. Want to jump start your personal wellness plan but the idea of  doing cardio activities that work up up… Continue Reading Getting Healthier this Summer without Breaking a Sweat

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]]> Recommitting to Your Health and Wellbeing Goals https://manifestexcellence.com/recommitting-to-your-health-and-wellbeing-goals/ Sun, 01 May 2016 07:40:05 +0000 https://manifestexcellence.com/?p=2420 National Recommitment Month takes place every May and involves reviewing goals you set back in January,  typically associated with health and well-being. Of course, it doesn’t make sense to do… Continue Reading Recommitting to Your Health and Wellbeing Goals

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]]> Make Time for You This Holiday Season https://manifestexcellence.com/make-time-for-you-this-holiday-season/ Tue, 22 Dec 2015 04:03:47 +0000 https://manifestexcellence.com/blog/?p=1830 Tis’ the season for holiday self-care!  Holiday parties, presents, pageants, and other traditions makes it an extra active time for most people. In order to enjoy rather than dread it,… Continue Reading Make Time for You This Holiday Season

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]]> It is Possible! Reduce Stress and Increase Life Balance https://manifestexcellence.com/it-is-possible-ireduce-stress-and-increase-life-balance/ Wed, 17 Jun 2015 04:09:47 +0000 https://manifestexcellence.com/blog/?p=1747  Dr. Donna L. Hamilton, MD Lately there seems to be a balanced living backlash. Many people, including “expert” consultants, have begun to tell overextended women to give up on the… Continue Reading It is Possible! Reduce Stress and Increase Life Balance

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]]> The Key to Picking SMART Wellness Goals https://manifestexcellence.com/the-key-to-picking-smart-wellness-goals/ Mon, 05 Jan 2015 05:55:20 +0000 https://manifestexcellence.com/blog/?p=1724 by Dr. Donna L. Hamilton, MD, MS This is the time of year when people vow to make positive changes in their lives. Whether you want to release weight, get… Continue Reading The Key to Picking SMART Wellness Goals

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]]> College Student Stress Reduction Tips https://manifestexcellence.com/college-student-stress-reduction-tips/ Wed, 03 Dec 2014 11:07:26 +0000 https://manifestexcellence.com/blog/?p=1718   College students around the country know ‘tis the season.  For them, however, t December doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it… Continue Reading College Student Stress Reduction Tips

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]]> Thanksgiving Self-Care Tips for Your Personal Wellness Toolkit https://manifestexcellence.com/thanksgiving-self-care-tips-for-your-personal-wellness-toolkit/ Mon, 24 Nov 2014 06:07:45 +0000 https://manifestexcellence.com/blog/?p=1711   By Donna L. Hamilton, MD, MS   Making healthy choices during the holiday can be challenging, but it is possible. It’s even possible on Thanksgiving, when food, travel, and… Continue Reading Thanksgiving Self-Care Tips for Your Personal Wellness Toolkit

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]]> Self-Care Suggestions to Start Your Healthy Habits https://manifestexcellence.com/self-care-suggestions-to-start-your-healthy-habits/ Wed, 08 Oct 2014 10:00:50 +0000 https://manifestexcellence.com/blog/?p=1695   By Dr. Donna L. Hamilton, MD     Don’t wait until you have a health scare to make your self-care a priority. Instead, choose to make focus on  your… Continue Reading Self-Care Suggestions to Start Your Healthy Habits

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