Wellness Plan Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-tips-wellness-information/wellness-plan/ Pause for Wellness® Fri, 03 Feb 2017 03:54:25 +0000 en-US hourly 1 https://manifestexcellence.com/wp-content/uploads/2016/01/Manifest-Excellence-logo-Pause-Symbol100pv-45x45.jpg Wellness Plan Archives - Manifest Excellence https://manifestexcellence.com/topics/wellness-tips-wellness-information/wellness-plan/ 32 32 Getting Healthier this Summer without Breaking a Sweat https://manifestexcellence.com/getting-healthier-this-summer-without-breaking-a-sweat/ Wed, 22 Jun 2016 07:55:56 +0000 https://manifestexcellence.com/?p=2422   Summer is here, and that usually means hot, sticky weather. Want to jump start your personal wellness plan but the idea of  doing cardio activities that work up up… Continue Reading Getting Healthier this Summer without Breaking a Sweat

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]]> Recommitting to Your Health and Wellbeing Goals https://manifestexcellence.com/recommitting-to-your-health-and-wellbeing-goals/ Sun, 01 May 2016 07:40:05 +0000 https://manifestexcellence.com/?p=2420 National Recommitment Month takes place every May and involves reviewing goals you set back in January,  typically associated with health and well-being. Of course, it doesn’t make sense to do… Continue Reading Recommitting to Your Health and Wellbeing Goals

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]]> Make Time for You This Holiday Season https://manifestexcellence.com/make-time-for-you-this-holiday-season/ Tue, 22 Dec 2015 04:03:47 +0000 https://manifestexcellence.com/blog/?p=1830 Tis’ the season for holiday self-care!  Holiday parties, presents, pageants, and other traditions makes it an extra active time for most people. In order to enjoy rather than dread it,… Continue Reading Make Time for You This Holiday Season

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]]> It’s Time! https://manifestexcellence.com/its-time/ Tue, 10 Nov 2015 07:19:24 +0000 https://manifestexcellence.com/blog/?p=1809 Today’s the day! The sensational new health book Wellness Your Way: The Short and Sweet Guide to Creating Your Custom Plan for a Happier, Healthier Life is launching! If you’re… Continue Reading It’s Time!

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]]> Understand the True Meaning of Health so You Can Flourish https://manifestexcellence.com/understand-the-true-meaning-of-health-so-you-can-flourish/ Fri, 06 Nov 2015 18:56:03 +0000 https://manifestexcellence.com/blog/?p=1805 Contrary to popular belief, being healthy means more than not being sick.  It also means more than eating well and exercising. The word “health”  stems from an Old English word… Continue Reading Understand the True Meaning of Health so You Can Flourish

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]]> Healthy Living 101: Essential Habits for Living Longer https://manifestexcellence.com/healthy-living-101-essential-habits-for-living-longer-2/ Thu, 23 Jul 2015 03:38:40 +0000 https://manifestexcellence.com/blog/?p=1758     Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics.  Your habits with tobacco use,… Continue Reading Healthy Living 101: Essential Habits for Living Longer

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]]> Spring Clean for Wellness https://manifestexcellence.com/spring-clean-for-wellness/ Thu, 14 May 2015 03:50:56 +0000 https://manifestexcellence.com/blog/?p=1743 by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new things… Continue Reading Spring Clean for Wellness

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]]> The Key to Picking SMART Wellness Goals https://manifestexcellence.com/the-key-to-picking-smart-wellness-goals/ Mon, 05 Jan 2015 05:55:20 +0000 https://manifestexcellence.com/blog/?p=1724 by Dr. Donna L. Hamilton, MD, MS This is the time of year when people vow to make positive changes in their lives. Whether you want to release weight, get… Continue Reading The Key to Picking SMART Wellness Goals

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]]> Self-Care Suggestions to Start Your Healthy Habits https://manifestexcellence.com/self-care-suggestions-to-start-your-healthy-habits/ Wed, 08 Oct 2014 10:00:50 +0000 https://manifestexcellence.com/blog/?p=1695   By Dr. Donna L. Hamilton, MD     Don’t wait until you have a health scare to make your self-care a priority. Instead, choose to make focus on  your… Continue Reading Self-Care Suggestions to Start Your Healthy Habits

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]]> ACT Now for Better Health: 3 Steps to Stop Procrastinating Now https://manifestexcellence.com/act-now-for-better-health/ Sat, 06 Sep 2014 05:39:27 +0000 https://manifestexcellence.com/blog/?p=1680  Dr. Donna L. Hamilton, MD, MS Many people procrastinate when it comes to improving their health. They fear it’s going to be too hard, unpleasant, or that they just won’t… Continue Reading ACT Now for Better Health: 3 Steps to Stop Procrastinating Now

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