Healthy Eating Archives - Manifest Excellence

Mindful Eating Tips to Enjoy More and Eat Less at Work

Donna Hamilton, MD, MS, FAAP — Fri, 16 Sep 2016 10:45:10 +0000

Mindful eating isn’t always about what you eat, but how you eat it. Best Selling Author, Physician, Corporate Wellness Strategist and Holistic Wellness Speaker Dr. Donna L.Hamilton, MD gives tips… Continue Reading Mindful Eating Tips to Enjoy More and Eat Less at Work

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Stop Adding Stress to Your Plate

Donna Hamilton, MD, MS, FAAP — Fri, 20 Nov 2015 22:09:12 +0000

October is the beginning of the “holiday eating season.” From Halloween through New Year’s Day, sweets and other goodies often find their way into homes and offices. Many people find… Continue Reading Stop Adding Stress to Your Plate

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Thanksgiving Self-Care Tips for Your Personal Wellness Toolkit

Donna Hamilton, MD, MS, FAAP — Mon, 24 Nov 2014 06:07:45 +0000

By Donna L. Hamilton, MD, MS Making healthy choices during the holiday can be challenging, but it is possible. It’s even possible on Thanksgiving, when food, travel, and… Continue Reading Thanksgiving Self-Care Tips for Your Personal Wellness Toolkit

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Mindful Eating Tips for Your Holiday Treats

Donna Hamilton, MD, MS, FAAP — Wed, 29 Oct 2014 10:00:36 +0000

Dr. Donna L. Hamilton, MD For many Americans, Halloween often marks the beginning of “sweets and snacks season.” Halloween candy bowls linger for a few weeks, to replaced by Thanksgiving… Continue Reading Mindful Eating Tips for Your Holiday Treats

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3 Tips for Healthier Eating

Donna Hamilton, MD, MS, FAAP — Wed, 06 Aug 2014 11:00:06 +0000

By Donna L. Hamilton, MD, MS If you find yourself overwhelmed by healthy eating information, this article is for you. Add one or two of these easy tips to your… Continue Reading 3 Tips for Healthier Eating

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Tips for Increasing Mindful Eating

Donna Hamilton, MD, MS, FAAP — Tue, 07 May 2013 10:00:37 +0000

By Donna L. Hamilton, MD, MS Paying attention to how we eat as well as what we eat can help us eat less and enjoy more. It also can help… Continue Reading Tips for Increasing Mindful Eating

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Back to Wellness Basics: How to Make Healthy Eating Choices

Donna Hamilton, MD, MS, FAAP — Fri, 15 Mar 2013 08:00:03 +0000

By Dr. Donna L. Hamilton, MD It’s no secret. An extreme amount of information about food inundates us daily. It’s easy to feel overwhelmed and unsure about how to… Continue Reading Back to Wellness Basics: How to Make Healthy Eating Choices

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Holiday Weight Loss – Thanksgiving and Christmas Don’t Have To Ruin Your New Year, Pt. 1

Donna Hamilton, MD, MS, FAAP — Thu, 29 Nov 2012 04:41:17 +0000

Author: Tracie Johanson For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill… Continue Reading Holiday Weight Loss – Thanksgiving and Christmas Don’t Have To Ruin Your New Year, Pt. 1

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Halloween Mindful Eating Tips

Donna Hamilton, MD, MS, FAAP — Wed, 31 Oct 2012 19:30:31 +0000

by Donna L. Hamilton, MD Halloween often marks the beginning of “sweets and snacks season.” Instead of white knuckling it as you walk by bowls of sweet temptations… Continue Reading Halloween Mindful Eating Tips

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Farmers Markets – Local, Great Tasting Healthy Food, And Good For The Environment

Donna Hamilton, MD, MS, FAAP — Thu, 26 Apr 2012 02:00:40 +0000

By Stan Gassman Local, Great Tasting Healthy Food, and Good for the Environment! Certified farmers’ markets enable certified farmers to sell seasonal, often organic, only local grown and raised produce… Continue Reading Farmers Markets – Local, Great Tasting Healthy Food, And Good For The Environment

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