by Donna Hamilton, MD, MS, FAAP | Jun 4, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In part 1 of this series you learned what being healthy really means. Part 2 taught you the three factors most commonly considered when thinking about health. This article rounds out the series by looking at two very important...
by Donna Hamilton, MD, MS, FAAP | May 28, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In part 1 of this series you learned what being healthy really means. You also learned how that knowledge helps you set an appropriate, personalized course towards health and well-being. Now you’re going to learn the three...
by Donna Hamilton, MD, MS, FAAP | May 25, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Being healthy is more than not being sick. It’s functioning at your best physically, mentally, emotionally, socially, and spiritually. Understanding what it looks like for you and how to do it can become overwhelming. TV, books,...
by Donna Hamilton, MD, MS, FAAP | May 21, 2013 | Parenting, Wellness Tips & Information
By: Candice A. Suarez, M.Ed., NCC/NCSC “No!” Such a simple 2-letter word that makes the little hairs on the backs of our neck bristle. The word “no” elicits a stubborn drive in all of us. If we are told “no” we try harder. If we are told “no” we want to argue our...
by Donna Hamilton, MD, MS, FAAP | May 20, 2013 | Safety, Wellness News, Wellness Tips & Information
by Donna L. Hamilton, MD, MS After a disaster, letting your family and friends know that you’re safe and well can bring them great peace of mind. Sometimes phone lines and cell towers are down but miraculously internet connection remains. The American Red...
by Donna Hamilton, MD, MS, FAAP | May 7, 2013 | Healthy Eating, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Paying attention to how we eat as well as what we eat can help us eat less and enjoy more. It also can help manage stress by turning a routine event into a mindfulness activity. Try one or all of these tips for a week or two and see if...
