by Donna Hamilton, MD, MS, FAAP | Feb 11, 2013 | Self-Care, Wellness Tips & Information
Dr. Donna L. Hamilton, MD Heart disease is the number one killer of women in the United States. In spite of this scary fact, many women don’t know how to decrease their risk of having one or how to increase their risk of surviving a heart attack. It’s time to...
by Donna Hamilton, MD, MS, FAAP | Jan 22, 2013 | Wellness Tips & Information, Workplace Wellness
By Dr. Donna L. Hamilton, MD, MS Adults sometime need a refresher course about the basics we learned as children. Occasionally we forget what mom and dad taught us. Other times, especially with health, the gold standard changes as medical experts learn more or...
by Donna Hamilton, MD, MS, FAAP | Jan 16, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS The flu has arrived with a vengeance this season. It’s almost reached epidemic levels. The numbers of reported cases, hospitalization, and deaths have skyrocketed compared to past years and it’s only January. This pesky little virus...
by Donna Hamilton, MD, MS, FAAP | Jan 8, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS When you think about becoming healthier what comes to mind? Most people think of having a slimmer, firmer body. Some think about ending toxic habits like smoking. Though you might benefit from these classic goals, other changes...
by Donna Hamilton, MD, MS, FAAP | Dec 4, 2012 | Holiday Wellness Tips, Self-Care, Weight Managment Tips, Wellness Tips & Information
Author: Tracie Johanson Just watching your diet alone won’t lead to easy weight loss. For true fat loss, it is critical that you incorporate regular exercise into the holiday routine. Again referring to Dr. Yanovski’s holiday weight loss...
by Donna Hamilton, MD, MS, FAAP | Nov 28, 2012 | Healthy Eating, Holiday Wellness Tips, Self-Care, Wellness Tips & Information
Author: Tracie Johanson For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy...
