by Donna Hamilton, MD, MS, FAAP | Jan 18, 2011 | Self-Care, Wellness Plan, Wellness Tips & Information, Yoga
Author: Yoga Glow People who practice yoga regularly have a certain glow about them. They’re healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that we all strive for....
by Donna Hamilton, MD, MS, FAAP | Jan 17, 2011 | Community Wellness, Social Wellness, Wellness News, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Today our nation celebrates the birth and accomplishments of Dr. Martin Luther King, Jr. Young and old will view, recount, and recite his famous “I Have a Dream” speech. In this speech Dr. King shares his vision for our nation. He...
by Donna Hamilton, MD, MS, FAAP | Jan 14, 2011 | Healthy Eating, Wellness Tips & Information
Author: David I. Bohmiller, BS, NSCA-CSCS If you’ve been attempting to “beat the bulge” by dieting and exercising, but can’t seem to find something that works and lasts, you’ll want to start using these 3 simple healthy eating tips today....
by Donna Hamilton, MD, MS, FAAP | Jan 7, 2011 | Healthy Eating, Weight Managment Tips, Wellness Tips & Information
Author: Valerie Balandra NP This scenario is a familiar one to nearly anyone who has tried and failed to lose weight and keep it off: you hear about the latest crash diet or “super-food” that is supposed to help you lose inches off your waistline in just a...
by Donna Hamilton, MD, MS, FAAP | Jan 5, 2011 | Wellness Resources
It’s a new year and many people have big plans to improve their personal wellness. It’s important to remember that improving personal wellness is like most other work: you need the right tools to get the job done. Whether you prefer books, music,...
by Donna Hamilton, MD, MS, FAAP | Jan 1, 2011 | Mental Wellness, Self-Care, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Here’s a quick tip to help as you work toward personal excellence this year. It can help achieve personal wellness and create greater balance by helping you work more effectively toward your goals. Here’s the tip: Select a guiding...
