by Donna Hamilton, MD, MS, FAAP | Nov 17, 2010 | Social Wellness, Stress Management, Wellness Resources, Wellness Tips & Information
By: Rachel Lukasavige The Great American Smokeout is an annual event occurring the third Thursday of November. If you’ve decided to quit smoking we want to congratulate you! There are steps you can take to ensure your success with giving up smoking this year. 1....
by Donna Hamilton, MD, MS, FAAP | Nov 12, 2010 | Wellness Tips & Information
By Donna L. Hamilton, MD, MS Here’s a new wellness tool you might want to add to your health and wellness regimen: random acts of kindness. As people search for better and faster ways to improve their health and well-being, they often overlook easy, inexpensive and...
by Donna Hamilton, MD, MS, FAAP | Nov 9, 2010 | Parenting, Social Wellness, Wellness News, Wellness Resources
By Dr. Donna L. Hamilton, MD, MS, FAAP For years pediatricians and sleep specialists have encouraged parents to keep televisions and computers out of their children’s bedroom in order to support optimal health and wellness. The preliminary findings of a pilot study...
