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Holiday Self Care Tips
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Latest Past Events
Enjoy More and Stress Less this Holiday Season
CBS 6 Richmond, WTVR RichmondIt's that time of year. Hanukah, Christmas, Kwanzaa, New Year's, parties, presents,....it can be delightful but also draining. Dr. Donna L. Hamilton, MD returns to the hot morning show Virginia this Morning to share valuable wellness gems to for your holiday wellness tool kit. Tune in to CBS 6 Richmond to get some ideas to… Continue Reading Enjoy More and Stress Less this Holiday Season
WTVR CBS Richmond: Tips for Relieving Holiday Stress
Richmond, VATune in to hear Dr. Donna L. Hamilton, MD share tips to help you make it through Christmas and New Year's Eve without stress getting you down. Segments will air throughout the day on all the news broadcasts.
Previous Engagements
- Goddess Redefined: Creating a Customized Self-Care Plan to Renew and Restore, Artemis Medical Society National Conference, Dallas, TX
- Wellness Your Way, Monroe County NAACP Health Fair, East Stroudsburg, PA
- Using Social Media as a Teaching Tool for Healthy Habits, presented at The American College of Lifestyle Medicine National Conference, Washington, DC
- Wellness Your Way, presented at The Women’s Toolbox Annual Conference, Beverly, MA
- Coverage is Good Medicine: Understanding Health Insurance Enrollment
- Disney Doc McStuffins Doc Mobile Tour
- Prescribing Health with Lifestyle Medicine on HealthChat hosted by Donna L. Hamilton, MD.
- How Your Mind Helps or Hurts Your Body’s Health on HealthChat hosted by Donna L. Hamilton, MD.
- Self-Care: The Key to Balanced Living Live Webinar
- Improving Personal Wellness Power Your Life Radio Show, Dr. JoAnne White host
- Money and Your Health ,”Wednesday Afternoon F.E.S.T” Radio Show, Hollis Colquhoun host
- Teen Mental and Emotional Wellness: What Parents Need to Know, Youth Infusion & Cavalier Justice Academy Fight for Hope, Pocono Community Theater
- Self-Care: The Key to Balanced Living, Holistic Moms Network Natural Living Conference, Basking Ridge, NJ
- Facilitating the Paradigm Shift Toward Wellness, National Wellness Conference, Stevens Point, WI
- Maintaining Enthusiasm without Burning Out, Holistic Moms Network National Leadership Team Teleseminar
- Be No Bull: Community Forum on Ending Bullying, Pocono Community Theater, East Stroudsburg, PA
- Wellness and Balanced Living: It’s More Than Diet and Exercise, Unitarian Universalist Fellowship of the Poconos, Stroudsburg, PA
- We Shall Overcome: Wellness Strategies for Decreasing Racial Disparities in Health, National Wellness Institute Webinar
- Holistic Leadership, Holistic Moms Network National Conference, Basking Ridge, NJ
- Wellness and Health Care Reform, National Health Care Day of Service, sponsored by Communities for Change, East Stroudsburg, PA
- Workplace Morale, “Business and Books,” sponsored by Pocono Business Journal, Stroudsburg, PA See Event Flyer
- Self-Care: It All Begins With You Workshop, Silver Spring, MD
