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Becoming healthier starts with clear intentions and consistent habits. Whether it’s reducing stress, feeling like your life has meaning, losing weight, kicking the smoking habit, eating better, creating positive relationships, getting out of overwhelm, or countless other health-related goals, Wellness Your Way will guide you in your journey to better well-being.

Practical and easy to understand, this book offers information and guided journal exercises to assist you with identifying the most appropriate path for your journey to better wellness. Dynamic wellness luminary and speaker, Donna L. Hamilton, MD is on a mission. She wants you to achieve optimal health in a way that fits your unique needs. Her easy, practical tips and guided journal sections in Wellness Your Way will assist you with assessing the entire wellness landscape and appropriately planning your personal wellness journey.

In Voices of Inspiration, you will learn real-life strategies and solutions for living YOUR BEST LIFE. The authors in this book includes a diverse group of 26 experts and leaders who represent five countries: Spain, Australia, Canada, South Africa, and the United States.

Each chapter is written from the space of possibilities. Some authors share real life epiphanies and wisdom from their own personal struggles and valley experiences. Others empower you with action-oriented solutions for transforming your life. This is a POWERFUL Book for you, your family and colleagues. You will be inspired.

Three time best-selling publisher Linda Joy brings you a sacred collection of stories from thirty remarkable women who found the courage to change things up midlife and blaze a new trail to authentic living. In The Wisdom of Midlife Women 2, each author openly shares her intimate story of midlife transformation and the lessons learned along the way to inspire women on the midlife path of self-discovery and remind them of their own sacred wisdom.

No matter where you are on your midlife journey, this heartfelt compilation of stories will provide you with deeply profound inspiration and a valuable reminder that every challenge in your life is an opportunity for self-discovery and transformation. You will be treated to thirty sincere and transparent stories that will illuminate the wisdom that comes with entering the sacred ground that is midlife.

The Wellness Inventory is a “whole person” wellness program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and wellbeing.

Endorsed by MDs, RNs, therapists, naturopaths, wellness and life coaches. Proven for over 30 years, this visionary, deep approach is now online for easy interactive access and self-management. Wellness Inventory online portal lets you organize, balance, and improve all areas of your life, from relationships to activities, for any lifestyle!