Signature Health & Wellness Presentations

This informative and encouraging presentation reveals strategies for taking the next steps toward creating optimal health. By assessing their five key areas impacting health and wellness, participants determine the next most appropriate steps for increasing their personal wellness. Whether it’s stress management, eating better, exercising, or creating a balanced life, participants learn how to easily create a personalized and realistic health and wellness plan. This comprehensive and encouraging wellness presentation gives you the necessary tools to get started and stay in gear on your journey to total wellness.

In spite of all the time saving gadgets in our lives, many people feel more overextended than ever. They know their plates are overflowing with commitments and they want to do something about it. They just don’t know how or where to begin. Some people have even begun to wonder if it is possible to balance all of life’s demands. This informative and empowering presentation reminds you it is definitely possible to create a balanced life. By providing a blueprint for what to do and revealing strategies for how to do it, participants leave with powerful tools and strategies to create a balanced life.

Do you feel like your life is out of balance? Do you want to begin to take better care of yourself but don’t know where or how to start? Do you feel guilty if you make taking care of yourself a priority? If you answered yes to any of these questions, this workshop is for you! This educational and encouraging workshop teaches weary people valuable tools for enhancing their health and quality of life. Learn what self-care truly means and how taking care of yourself enhances every area of your life. Participants will discover the most appropriate starting point for them to begin creating greater balance and joy in their life. They will also receive practical relaxation and self-care tips, as well as developing a personalized self-care plan to assist them on their journey towards optimal health and personal wellness.

It’s More than Diet and Exercise: Many people eat well and exercise regularly but know they still aren’t living their best life. Whether it’s stress reduction, balancing work and life, or feeling more fulfilled, they know they need to do something else to optimize their personal wellness but aren’t sure what. This informative and inspiring wellness presentation assists people in creating total wellness. Participants receive strategies for assessing and addressing all health and wellness arenas. In addition to exploring environmental factors, this comprehensive presentation also addresses the often overlooked areas of mental wellness, emotional wellness, social wellness, and spiritual wellness. Participants gain valuable tools and techniques for creating optimal health and feeling more satisfied with their life. Whether it’s stress management, eating better, exercising, or creating a balanced life, participants learn how to easily create a personalized and realistic health and wellness plan. This comprehensive and encouraging wellness presentation gives you the necessary tools to get started and stay in gear on your journey to total wellness.

Have you ever thought, “When I was younger, I would have taken better care of myself if I knew what I know now”? This presentation shares “health wisdom” with young people, helping them understand the importance of personal wellness. Addressing all factors impacting health at an early age can help maintain optimal health later in life. This presentation provides vital, lifelong skills for living a fun, balanced life with optimal health and vitality. During this fun and informative presentation, participants learn tips for maintaining personal wellness. They also learn how to recognize what “normal” and “healthy” means for their body, instead of using their peers or family members as comparison. The information is presented in an age-appropriate manner, and is customized for middle school, high school, or college age participants.