by Donna Hamilton, MD, MS, FAAP | Dec 15, 2017 | Holiday Wellness Tips, Self-Care, Wellness Tips & Information
Holiday self-care involves paying attention to more than just how much you eat or exercise. It also requires paying attention to your thoughts, feelings, expectations, and interactions. Remember: optimal health means functioning at your best in all areas of...
by Donna Hamilton, MD, MS, FAAP | Jun 3, 2017
We’re so excited we were invited to celebrate The Vitamin Shoppe’s birthday! They’ve been helping people achieve their health and wellness goals for 40 years! We’ll be at the Stroudsburg, PA store. Dr. Donna L. Hamilton, MD will be signing...
by Donna Hamilton, MD, MS, FAAP | Jan 17, 2017 | Uncategorized, Wellness Tips & Information, Workplace Wellness
There’s more to a good personal wellness plan than food and fitness. There’s also more to a good corporate wellness plan than health risk assessments and walking challenges. Listen to Dr. Donna L. Hamilton, MD share some information about how taking a...
by Donna Hamilton, MD, MS, FAAP | Dec 21, 2016 | Holiday Wellness Tips, Wellness Tips & Information
Tis’ the season! Christmas, Chanukah, Kwanzaa, New Year’s Eve…Your goal to stay healthy can feel like a big challenge. As people hurry to and fro, baking goodies, searching for perfect presents, and preparing for visitors, they often neglect their personal...
by Donna Hamilton, MD, MS, FAAP | Dec 7, 2016 | Holiday Wellness Tips
Dr. Donna returned to the CBS 6 hit show Virginia This Morning to share holiday self-care gems with the viewers. Listen to her five tips to help you keep holiday stress in check. Be sure to request your complimentary health guide for more tools for staying...
by Donna Hamilton, MD, MS, FAAP | Nov 13, 2016 | Community Wellness, Emotional Wellness, Wellness Tips & Information
It’s World Kindness Day! With all that’s going on in the world, it seems we all can use a little extra compassion right now. Even if you don’t feel the need for a “good mood boost,” you can still reap big benefits from becoming more...
