by Donna Hamilton, MD, MS, FAAP | Dec 20, 2010 | Emotional Wellness, Holiday Wellness Tips, Self-Care, Stress Management, Wellness Resources, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD Even though Christmas is almost here, many people still haven’t gotten into the holiday spirit. Obstacles to feeling balanced and festive abound: Perhaps it’s finding the right gift. Could it be those last minute guests you just found out...
by Donna Hamilton, MD, MS, FAAP | Dec 15, 2010 | Mental Wellness, Parenting, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS, FAAP College students around the country know ‘tis the season. For them, however, this week doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. ...
by Donna Hamilton, MD, MS, FAAP | Dec 13, 2010 | Holiday Wellness Tips, Self-Care, Stress Management, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Do tension and stress somehow manage to sneak into your holiday excitement? If so, you’re not alone. These uninvited guests often challenge the best laid wellness plans. Even if you’re having fun, adding extra activities and...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2010 | Healthy Eating, Holiday Wellness Tips, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Managing personal wellness can be challenging during the holidays, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
by Donna Hamilton, MD, MS, FAAP | Nov 12, 2010 | Wellness Tips & Information
By Donna L. Hamilton, MD, MS Here’s a new wellness tool you might want to add to your health and wellness regimen: random acts of kindness. As people search for better and faster ways to improve their health and well-being, they often overlook easy, inexpensive and...
by Donna Hamilton, MD, MS, FAAP | Nov 9, 2010 | Parenting, Social Wellness, Wellness News, Wellness Resources
By Dr. Donna L. Hamilton, MD, MS, FAAP For years pediatricians and sleep specialists have encouraged parents to keep televisions and computers out of their children’s bedroom in order to support optimal health and wellness. The preliminary findings of a pilot study...
