by Donna Hamilton, MD, MS, FAAP | Sep 1, 2016 | Sleep, Wellness Tips & Information
I first wrote this article five years ago. It’s still just as timely as ever, perhaps even more so. We’ve made some progress, however, even though it seems slight. For example, napping pods are popping up in more workplaces. Employers are beginning to...
by Donna Hamilton, MD, MS, FAAP | Aug 16, 2016 | Wellness Tips & Information, Workplace Wellness
Dealing with work stress might not always be easy, but it can be easier than you think if you have a good strategy. Listen to Dr. Donna L. Hamilton, MD share some ideas for dealing with stress at work.
by Donna Hamilton, MD, MS, FAAP | Jul 16, 2016 | Wellness Tips & Information, Workplace Wellness
In spite of all the existing corporate wellness programs, $227 billions dollars is lost every year due to workplace absenteeism and presenteeism. Listen to Dr. Donna L. Hamilton talk about one reason why some corporate wellness programs aren’t helping their...
by Donna Hamilton, MD, MS, FAAP | Jun 22, 2016 | Self-Care, Wellness Plan, Wellness Tips & Information
Summer is here, and that usually means hot, sticky weather. Want to jump start your personal wellness plan but the idea of doing cardio activities that work up up sweat just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part...
by Donna Hamilton, MD, MS, FAAP | May 1, 2016 | Self-Care, Wellness Plan, Wellness Tips & Information
National Recommitment Month takes place every May and involves reviewing goals you set back in January, typically associated with health and well-being. Of course, it doesn’t make sense to do the same thing but expect different results. If you’re recommitting to...
by Donna Hamilton, MD, MS, FAAP | Apr 11, 2016 | Sleep, Wellness Tips & Information
Many factors can interfere with getting a peaceful night’s sleep. The good news is, many times making small changes in your habits can help relieve sleep problems. Other causes of sleep difficulties, however, might require a medical evaluation and treatment. It’s...
