by Donna Hamilton, MD, MS, FAAP | Nov 24, 2015 | Holiday Wellness Tips, Stress Management, Wellness Tips & Information
For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise. That makes this a perfect time to Pause for Wellness™! As people prepare to travel, cook, and spend...
by Donna Hamilton, MD, MS, FAAP | Nov 10, 2015 | Wellness News, Wellness Plan, Wellness Reading, Wellness Resources
Today’s the day! The sensational new health book Wellness Your Way: The Short and Sweet Guide to Creating Your Custom Plan for a Happier, Healthier Life is launching! If you’re ready for a wellness book that gives more than cookie cutter, one-size fits all advice...
by Donna Hamilton, MD, MS, FAAP | Nov 6, 2015 | Wellness Plan, Wellness Tips & Information
Contrary to popular belief, being healthy means more than not being sick. It also means more than eating well and exercising. The word “health” stems from an Old English word meaning “whole.” Somehow our society moved away from this understanding. Now...
by Donna Hamilton, MD, MS, FAAP | Oct 20, 2015 | Wellness Tips & Information
October is the beginning of the “holiday eating season.” From Halloween through New Year’s Day, sweets and other goodies often find their way into homes and offices. Many people find themselves dreading what that means for their weight and waists. Instead of...
by Donna Hamilton, MD, MS, FAAP | Sep 29, 2015 | Safety, Wellness Tips & Information
Woohoo! September is National Preparedness Month, and September 30 is America’s Prepareathon. What better time to pause for wellness™ and chat about emergency preparedness? Alright. I know, it isn’t necessarily the most exciting or uplifting topic. It is, however...
by Donna Hamilton, MD, MS, FAAP | Sep 16, 2015 | Stress Management, Wellness Tips & Information, Workplace Wellness
Not all stress is bad for you, but chronic stress can be. Listen to Dr. Donna L. Hamilton, MD talk about how chronic, out of control job stress can affect your health.
