by Donna Hamilton, MD, MS, FAAP | May 1, 2015 | Stress Management, Workplace Wellness
Working in a group can bring stress. Even when the group is filled with people you love (also known as family members) differences in personality, work styles, and preferences can create friction. These differences often feel magnified in the...
by Donna Hamilton, MD, MS, FAAP | Apr 8, 2015 | Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Itchy, red eyes. Running nose. Lots of sneezing. Sound familiar? To millions of people who suffer with environmental allergies it does. For some, these symptoms offer an occasional nuisance. For others, they significantly affect...
by Donna Hamilton, MD, MS, FAAP | Jan 27, 2015 | Safety, Wellness Tips & Information
By Donna L. Hamilton, MD Snow. It’s an inescapable part of winter in many parts of the world. It can bring peace to those who watch it from their warm, cozy indoor perch wrapped in warm clothes and nestling a mug of hot chocolate. Eventually, however, someone has...
by Donna Hamilton, MD, MS, FAAP | Dec 3, 2014 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
College students around the country know ‘tis the season. For them, however, t December doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. Fortunately many colleges are...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2014 | Healthy Eating, Holiday Wellness Tips, Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Making healthy choices during the holiday can be challenging, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
by Donna Hamilton, MD, MS, FAAP | Nov 5, 2014 | Parenting, Wellness Tips & Information
By Donna L. Hamilton, MD Not sure what to say to your little ones about Ebola? The first thing to do is to stay calm. Children tend to take their cues from the adults in their lives. After you take a few deep breaths, then it’s important to make sure you...
