by Donna Hamilton, MD, MS, FAAP | Dec 31, 2010 | Emotional Wellness, Holiday Wellness Tips, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD Here’s an innovative health and wellness tip: As you prepare to ring out the old and bring in the New Year, here’s one more thing to celebrate: yourself . Yes, acknowledging your successes from the past year can be a nice way to boost...
by Donna Hamilton, MD, MS, FAAP | Dec 23, 2010 | Healthy Eating, Holiday Wellness Tips, Wellness Resources, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Holistic wellness means doing things that make you feel good as well as look good. A nice way to do that during a holiday celebration is by eating healthy and great tasting desserts. Contrary to popular belief, it is possible to have...
by Donna Hamilton, MD, MS, FAAP | Dec 22, 2010 | Healthy Eating, Holiday Wellness Tips, Self-Care, Wellness Resources, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Still finalizing your Christmas menu? If you’re looking for something delicious but worried about keeping it healthy, look no further. Improving personal wellness doesn’t have to be bland and boring. Enjoying a bit of dark chocolate with...
by Donna Hamilton, MD, MS, FAAP | Dec 15, 2010 | Mental Wellness, Parenting, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS, FAAP College students around the country know ‘tis the season. For them, however, this week doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. ...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2010 | Healthy Eating, Holiday Wellness Tips, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Managing personal wellness can be challenging during the holidays, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
by Donna Hamilton, MD, MS, FAAP | Nov 12, 2010 | Wellness Tips & Information
By Donna L. Hamilton, MD, MS Here’s a new wellness tool you might want to add to your health and wellness regimen: random acts of kindness. As people search for better and faster ways to improve their health and well-being, they often overlook easy, inexpensive and...
