by Donna Hamilton, MD, MS, FAAP | Dec 15, 2017 | Holiday Wellness Tips, Self-Care, Wellness Tips & Information
Holiday self-care involves paying attention to more than just how much you eat or exercise. It also requires paying attention to your thoughts, feelings, expectations, and interactions. Remember: optimal health means functioning at your best in all areas of...
by Donna Hamilton, MD, MS, FAAP | Dec 21, 2016 | Holiday Wellness Tips, Wellness Tips & Information
Tis’ the season! Christmas, Chanukah, Kwanzaa, New Year’s Eve…Your goal to stay healthy can feel like a big challenge. As people hurry to and fro, baking goodies, searching for perfect presents, and preparing for visitors, they often neglect their personal...
by Donna Hamilton, MD, MS, FAAP | Nov 1, 2016
It’s that time of year. Hanukah, Christmas, Kwanzaa, New Year’s, parties, presents,….it can be delightful but also draining. Dr. Donna L. Hamilton, MD returns to the hot morning show Virginia this Morning to share valuable wellness gems to for your...
by Donna Hamilton, MD, MS, FAAP | Sep 15, 2016
Tune in to hear Dr. Donna L. Hamilton, MD share tips to help you make it through Christmas and New Year’s Eve without stress getting you down. Segments will air throughout the day on all the news broadcasts.
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2015 | Holiday Wellness Tips, Stress Management, Wellness Tips & Information
For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise. That makes this a perfect time to Pause for Wellness™! As people prepare to travel, cook, and spend...
by Donna Hamilton, MD, MS, FAAP | Dec 12, 2013 | Holiday Wellness Tips, Self-Care, Stress Management, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Be honest. Do you have mixed feelings about the holiday season? Yes, the idea of family traditions, connecting with old friends, and eating your favorite goodies might bring a smile to your face. The reality of getting it done,...
