by Donna Hamilton, MD, MS, FAAP | Dec 4, 2012 | Holiday Wellness Tips, Self-Care, Weight Managment Tips, Wellness Tips & Information
Author: Tracie Johanson Just watching your diet alone won’t lead to easy weight loss. For true fat loss, it is critical that you incorporate regular exercise into the holiday routine. Again referring to Dr. Yanovski’s holiday weight loss...
by Donna Hamilton, MD, MS, FAAP | Nov 28, 2012 | Healthy Eating, Holiday Wellness Tips, Self-Care, Wellness Tips & Information
Author: Tracie Johanson For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy...
by Donna Hamilton, MD, MS, FAAP | Nov 21, 2012 | Holiday Wellness Tips, Self-Care, Stress Management, Wellness Tips & Information
by Donna L. Hamilton, MD Stress happens even during happy occasions. Between travel, visitors, altered schedules, and excessive eating Thanksgiving can add stress or strain to your mind and body. Preparing ahead of time can help make the difference between a happy,...
by Donna Hamilton, MD, MS, FAAP | Oct 31, 2012 | Healthy Eating, Holiday Wellness Tips, Wellness Tips & Information
by Donna L. Hamilton, MD Halloween often marks the beginning of “sweets and snacks season.” Instead of white knuckling it as you walk by bowls of sweet temptations or feeling guilty after you indulge, try something new this year. Make disciplined...
by Donna Hamilton, MD, MS, FAAP | Dec 22, 2011 | Healthy Eating, Wellness Tips & Information
Carrie Saba The joy of baking seems to be on the rise during the holidays. Whether it is for a cookie exchange or a holiday gathering, baked goods are plentiful. There are so many sweet temptations that it is often hard to resist a handful of yummy baked goods that...
by Donna Hamilton, MD, MS, FAAP | Dec 13, 2011 | Holiday Wellness Tips, Self-Care, Weight Managment Tips, Wellness Plan, Wellness Tips & Information
Donna L. Hamilton, MD The holiday season can be stressful enough without worrying about your weight. If you’ve caught yourself feeling guilty about eating extra cookies (who wants to pass up delicious, free homemade goodies?) or worrying that you’ll never fit into...
