by Donna Hamilton, MD, MS, FAAP | Jun 3, 2017 | Community Wellness, Emotional Wellness, Social Wellness, Wellness Reading, Wellness Tips & Information
Some things never go out of style! I’ve been seeing and hearing so many people dealing with chronic stress and anxiety lately. It seems like a good time to repost this article about the health benefits of kindness and compassion. Enjoy! Be well, Dr. Donna...
by Donna Hamilton, MD, MS, FAAP | May 10, 2017 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as...
by Donna Hamilton, MD, MS, FAAP | Sep 16, 2016 | Healthy Eating, Wellness Tips & Information, Workplace Wellness
Mindful eating isn’t always about what you eat, but how you eat it. Best Selling Author, Physician, Corporate Wellness Strategist and Holistic Wellness Speaker Dr. Donna L.Hamilton, MD gives tips for getting the most out of your food treats without going...
by Donna Hamilton, MD, MS, FAAP | Jun 22, 2016 | Self-Care, Wellness Plan, Wellness Tips & Information
Summer is here, and that usually means hot, sticky weather. Want to jump start your personal wellness plan but the idea of doing cardio activities that work up up sweat just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part...
by Donna Hamilton, MD, MS, FAAP | May 1, 2016 | Self-Care, Wellness Plan, Wellness Tips & Information
National Recommitment Month takes place every May and involves reviewing goals you set back in January, typically associated with health and well-being. Of course, it doesn’t make sense to do the same thing but expect different results. If you’re recommitting to...
