by Donna Hamilton, MD, MS, FAAP | Apr 11, 2012 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS In spite of how often people talk about feeling stressed they could be underestimating just how much tension they’re actually experiencing. This can lead to frustration when well intended relaxation attempts seem ineffective. You...
by Donna Hamilton, MD, MS, FAAP | Mar 8, 2012 | Self-Care, Sleep, Weight Managment Tips, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Most people feel refreshed and energetic after a good night’s sleep. In spite of this, they readily sacrifice slumber in order to do things that leave them feeling stressed or run down. Whether it’s staying up late cleaning the house...
by Donna Hamilton, MD, MS, FAAP | Feb 22, 2012 | Self-Care, Wellness Tips & Information
Contrary to popular belief heart disease-not cancer-is the leading cause of death in the United States. Another common misconception is that heart attacks, the quintessential symptom of heart disease, present the same way in all people. The “classic” heart...
by Donna Hamilton, MD, MS, FAAP | Jan 10, 2012 | Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS This is the time of year when people vow to make positive changes in their lives. Whether you want to release weight, get out of debt, or start a new hobby it’s important to set yourself up for success. One way to do this is to start...
by Donna Hamilton, MD, MS, FAAP | Oct 10, 2011 | Healthy Eating, Self-Care, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Creating healthy habits includes knowing what to do as well as what not to do. Introducing small changes into your everyday routine can make it easier to improve personal wellness than you might think. Of course changing long held habits...
by Donna Hamilton, MD, MS, FAAP | Sep 27, 2011 | Self-Care, Wellness Tips & Information, Workplace Wellness
by Dr. Donna L. Hamilton, MD, MS Does this sound familiar: you’re a master at taking care of everyone-and everything-except yourself? The homework gets checked, parents called, projects completed, and pets get groomed yet you can’t remember the last time you soaked in...
