by Donna Hamilton, MD, MS, FAAP | Dec 14, 2010 | Holiday Wellness Tips, Safety, Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Few things can ruin the holiday spirit like a trip to the emergency room. To maintain optimal health, wellness, and good cheer for your family, keep these safety tips in mind as you enjoy the season. Your loved ones will appreciate...
by Donna Hamilton, MD, MS, FAAP | Dec 13, 2010 | Holiday Wellness Tips, Self-Care, Stress Management, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Do tension and stress somehow manage to sneak into your holiday excitement? If so, you’re not alone. These uninvited guests often challenge the best laid wellness plans. Even if you’re having fun, adding extra activities and...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2010 | Healthy Eating, Holiday Wellness Tips, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Managing personal wellness can be challenging during the holidays, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
by Donna Hamilton, MD, MS, FAAP | Nov 9, 2010 | Parenting, Social Wellness, Wellness News, Wellness Resources
By Dr. Donna L. Hamilton, MD, MS, FAAP For years pediatricians and sleep specialists have encouraged parents to keep televisions and computers out of their children’s bedroom in order to support optimal health and wellness. The preliminary findings of a pilot study...
