by Donna Hamilton, MD, MS, FAAP | Apr 11, 2016 | Sleep, Wellness Tips & Information
Many factors can interfere with getting a peaceful night’s sleep. The good news is, many times making small changes in your habits can help relieve sleep problems. Other causes of sleep difficulties, however, might require a medical evaluation and treatment. It’s...
by Donna Hamilton, MD, MS, FAAP | Mar 31, 2016 | Uncategorized, Workplace Wellness
Workplace stress. It seems to be a fact of life for most people. Surprisingly, even though 60% of people describe work as their biggest source of stress, the American Psychological Association found that the overall American stress level is declining. It still...
by Donna Hamilton, MD, MS, FAAP | Mar 14, 2016 | Safety, Wellness Tips & Information
In addition to remembering whether or not you’re moving your clock forward or backward for the daylight savings time change (by the way it’s spring forward, fall back) it’s important to remember a few other health and wellness boosting tips. You might already know...
by Donna Hamilton, MD, MS, FAAP | Mar 2, 2016
Immediately following the Journey to Wellness seminar, Dr. Donna L. Hamilton, MD will sign her best selling books Wellness Your Way and Voices of Inspiration, volume 3. Wellness Your Way Becoming healthier starts with clear intentions and consistent habits....
by Donna Hamilton, MD, MS, FAAP | Feb 10, 2016 | Workplace Wellness
Since most adults spend the majority of their waking hours at work, it’s no surprise that your job has a major affect on your lifestyle. It affects everything from your eating habits to your sleep schedule to your exercise choices. Because of this, it can feel...
by Donna Hamilton, MD, MS, FAAP | Sep 29, 2015 | Safety, Wellness Tips & Information
Woohoo! September is National Preparedness Month, and September 30 is America’s Prepareathon. What better time to pause for wellness™ and chat about emergency preparedness? Alright. I know, it isn’t necessarily the most exciting or uplifting topic. It is, however...
