by Donna Hamilton, MD, MS, FAAP | Aug 25, 2015 | Wellness News, Wellness Reading
Manifest Excellence, LLC and I are celebrating the official birth of The Wisdom of Midlife Women 2 Kindle book featuring MY transformational story, “You Can’t Give From an Empty Cup.” Linda Joy of Inspired Living Publishing just released it today! Please join us...
by Donna Hamilton, MD, MS, FAAP | Aug 18, 2015 | Wellness News, Wellness Reading, Wellness Tips & Information
Donna L. Hamilton, MD I’m so excited! This year I’m publishing THREE books, and the first one officially launches today! For the past few months, I have been working with Success By Choice, Inc. to write my chapter for the VOICES OF INSPIRATION –...
by Donna Hamilton, MD, MS, FAAP | Jul 22, 2015 | Wellness Plan, Wellness Tips & Information
Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics. Your habits with tobacco use, what you eat, and your physical activity play a significant role in whether or...
by Donna Hamilton, MD, MS, FAAP | Jul 6, 2015 | Safety, Wellness Tips & Information
Dr. Donna L. Hamilton, MD, MS Nothing sucks the fun out of summer festivities like a trip to the hospital. You’ve heard me say it before but it’s important enough to repeat: Preventing injury is as important to health as preventing illness. Brushing up on...
by Donna Hamilton, MD, MS, FAAP | Jun 17, 2015 | Self-Care, Wellness Tips & Information, Workplace Wellness
Dr. Donna L. Hamilton, MD Lately there seems to be a balanced living backlash. Many people, including “expert” consultants, have begun to tell overextended women to give up on the idea of life balance. It saddens and frustrates me when I hear this. My physician...
by Donna Hamilton, MD, MS, FAAP | May 13, 2015 | Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new things blossom. This same strategy can work for your wellness routine. This spring make time to review your personal wellness habits...
