by Donna Hamilton, MD, MS, FAAP | Sep 26, 2013 | Meditation, Self-Care, Stress Management, Wellness Tips & Information
If you’ve ever tried meditating and concluded, “I just can’t do it. My mind is too busy,” there’s something you should know. Meditative Zen like bliss doesn’t always come easily. Most people can learn to meditate but some find it very challenging. Though physically...
by Donna Hamilton, MD, MS, FAAP | Sep 10, 2013 | Self-Care, Wellness Tips & Information
By Donna L. Hamilton, MD Do you sometimes want to say, “I don’t care,” when you hear suggestions about what to do or not do to become healthier? I mean really, every now and then don’t you get tired of keeping track of information about the best way to...
by Donna Hamilton, MD, MS, FAAP | Jul 30, 2013 | Social Wellness, Stress Management, Wellness Tips & Information
How many stressful, frustrating conversations have left you feeling angry, hurt, misunderstood, or physically and emotionally drained? Effective communication helps improve your health and wellness by decreasing stress and fostering healthy relationships. This can...
by Donna Hamilton, MD, MS, FAAP | Jul 8, 2013 | Holiday Wellness Tips, Safety, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Nothing sucks the fun out of summer festivities like a trip to the hospital. You’ve heard me say it before but it’s important enough to repeat: Preventing injury is as important to health as preventing illness. Brushing up on a few...
by Donna Hamilton, MD, MS, FAAP | Jul 3, 2013 | Holiday Wellness Tips, Safety, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Fireworks and the Fourth of July go hand in hand. Unfortunately, so do burn injuries. Over half the 9,000 people treated annually for burns do so in the weeks surrounding Independence Day. Following a few common sense precautions can...
by Donna Hamilton, MD, MS, FAAP | Jun 11, 2013 | Safety, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Most people think about preventing illness when they think about health. It’s important to also include safety and injury prevention in your health and wellness plans. Emergency preparedness falls into this category. Now you’re...
