Starting a Yoga Practice: Things You Need to Know
By William M Shapleigh Jr It’s the start of a new year, and we have all likely made a health and well being resolution. Yoga has become increasingly popular in the United States (and most countries worldwide), and many are considering yoga for overall wellness....Alternative Methods – 3 Alternative Fitness Tips
By Dawn Fritsch Surely you’ve heard the saying “an apple a day keeps this doctor away.” Sadly, it isn’t as easy as that. If that were the case, America would be one of the healthiest nations on Earth instead of one of the most obese. A person...Getting Older vs. Aging: What’s the Difference?
by Eudene Harry, MD Getting older does not equal aging. Getting older is inevitable. It simply implies the passage of time. What we need to address is the aging process. This not only refers to the way we look on the outside, but also to what is taking place on the...Disaster Planning, Wellness, and Self-Care….Who Knew?
by Dr. Donna L. Hamilton, MD, MS Have you been planning to take better care of yourself but the idea of slowing down to meditate or journal makes you cringe? Do you want to do something active and satisfying to improve your personal wellness but haven’t quite gotten...