by Donna Hamilton, MD, MS, FAAP | May 30, 2012 | Wellness Tips & Information, Yoga
By Wendy P Kelly Have you ever heard of Laughter Yoga? If you have, are you wondering what this could be? Maybe you’ve heard the expression “Laughter is the best medicine.” If you’re familiar with that, then you’re on your way to...
by Donna Hamilton, MD, MS, FAAP | Jan 24, 2012 | Self-Care, Wellness Tips & Information, Yoga
By William M Shapleigh Jr It’s the start of a new year, and we have all likely made a health and well being resolution. Yoga has become increasingly popular in the United States (and most countries worldwide), and many are considering yoga for overall wellness....
by Donna Hamilton, MD, MS, FAAP | Jan 17, 2012 | Self-Care, Weight Managment Tips, Wellness Tips & Information
By Dawn Fritsch Surely you’ve heard the saying “an apple a day keeps this doctor away.” Sadly, it isn’t as easy as that. If that were the case, America would be one of the healthiest nations on Earth instead of one of the most obese. A person...
by Donna Hamilton, MD, MS, FAAP | Oct 3, 2011 | Wellness Tips & Information
by Eudene Harry, MD Getting older does not equal aging. Getting older is inevitable. It simply implies the passage of time. What we need to address is the aging process. This not only refers to the way we look on the outside, but also to what is taking place on the...
by Donna Hamilton, MD, MS, FAAP | Sep 13, 2011 | Safety, Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Have you been planning to take better care of yourself but the idea of slowing down to meditate or journal makes you cringe? Do you want to do something active and satisfying to improve your personal wellness but haven’t quite gotten...
by Donna Hamilton, MD, MS, FAAP | Sep 6, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS Stress comes in many flavors. Sometimes it’s the annoying red lights you catch when you’re running late. Other times it’s the excitement and nerves of starting something new. No matter what it looks like, prolonged exposure to stress...
