by Donna Hamilton, MD, MS, FAAP | May 3, 2011 | Sleep, Wellness Tips & Information
Author: Kellee Waters Our lives are getting busier and busier and one of the main aspects of life that is significantly and negatively affected is sleep. There are two aspects to sleep that are really important, number of hours and quality. Just as we have rising debt...
by Donna Hamilton, MD, MS, FAAP | Apr 26, 2011 | Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS There’s good news for you if “get healthier” has been on your to do list since New Year’s eve, but the idea of going to the gym or eating more veggies hasn’t motivated you to get started. Being healthy means more than fitness and...
by Donna Hamilton, MD, MS, FAAP | Apr 19, 2011 | Self-Care, Sleep, Wellness Plan, Wellness Tips & Information
by Dr. Donna L.Hamilton, MD, MS In today’s fast paced and over stimulated society, many people consider sleep a distraction rather than a delight. Perhaps more people would prioritize getting a good night’s sleep if they understood its importance to personal...
by Donna Hamilton, MD, MS, FAAP | Apr 12, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Plan, Wellness Reading, Wellness Resources, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In observance of National Humor Month, consider adding humor and laughter to your personal wellness regimen. It’s a fun and easy way to work towards optimal health and well-being. It also has many documented health benefits. One...
by Donna Hamilton, MD, MS, FAAP | Apr 5, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Plan, Wellness Reading, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS You’ve probably heard the saying “Laughter is good medicine.” Anyone who has ever found them self feeling better after having a hearty laugh knows this is true. Some people, however, might need a little encouragement before...
by Donna Hamilton, MD, MS, FAAP | Mar 25, 2011 | Self-Care, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS In an earlier column, we discussed the importance of adding health maintenance visits to your personal wellness plan. (Read Staying on Top of Things: Health Maintenance and Personal Wellness). In addition to allowing your doctor to...
