by Donna Hamilton, MD, MS, FAAP | Jan 5, 2011 | Wellness Resources
It’s a new year and many people have big plans to improve their personal wellness. It’s important to remember that improving personal wellness is like most other work: you need the right tools to get the job done. Whether you prefer books, music,...
by Donna Hamilton, MD, MS, FAAP | Jan 1, 2011 | Mental Wellness, Self-Care, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Here’s a quick tip to help as you work toward personal excellence this year. It can help achieve personal wellness and create greater balance by helping you work more effectively toward your goals. Here’s the tip: Select a guiding...
by Donna Hamilton, MD, MS, FAAP | Dec 15, 2010 | Mental Wellness, Parenting, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS, FAAP College students around the country know ‘tis the season. For them, however, this week doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. ...
by Donna Hamilton, MD, MS, FAAP | Nov 29, 2010 | Meditation, Stress Management, Wellness Tips & Information
By: Joan Willis Photo © Bob Stockfield Photo Courtesy: National Center for Complementary and Alternative Medicine Meditation seems to be gaining ground even in the mainstream today, but what is it exactly? Simply put, meditation is a way of withdrawing ones mind and...
by Donna Hamilton, MD, MS, FAAP | Nov 17, 2010 | Social Wellness, Stress Management, Wellness Resources, Wellness Tips & Information
By: Rachel Lukasavige The Great American Smokeout is an annual event occurring the third Thursday of November. If you’ve decided to quit smoking we want to congratulate you! There are steps you can take to ensure your success with giving up smoking this year. 1....
