by Donna Hamilton, MD, MS, FAAP | Sep 15, 2016
Tune in on Monday, September 26, 2016 at 9 am ET to hear Dr. Donna L. Hamilton , MD share pearls of wellness wisdom! She’ll reveal strategies for coping with workplace stress. You’ll get wellness tools to help you feel more peaceful and maintain a calmer...
by Donna Hamilton, MD, MS, FAAP | Mar 31, 2016 | Uncategorized, Workplace Wellness
Workplace stress. It seems to be a fact of life for most people. Surprisingly, even though 60% of people describe work as their biggest source of stress, the American Psychological Association found that the overall American stress level is declining. It still...
by Donna Hamilton, MD, MS, FAAP | Feb 10, 2016 | Workplace Wellness
Since most adults spend the majority of their waking hours at work, it’s no surprise that your job has a major affect on your lifestyle. It affects everything from your eating habits to your sleep schedule to your exercise choices. Because of this, it can feel...
