by Donna Hamilton, MD, MS, FAAP | Dec 22, 2010 | Healthy Eating, Holiday Wellness Tips, Self-Care, Wellness Resources, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Still finalizing your Christmas menu? If you’re looking for something delicious but worried about keeping it healthy, look no further. Improving personal wellness doesn’t have to be bland and boring. Enjoying a bit of dark chocolate with...
by Donna Hamilton, MD, MS, FAAP | Dec 20, 2010 | Emotional Wellness, Holiday Wellness Tips, Self-Care, Stress Management, Wellness Resources, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD Even though Christmas is almost here, many people still haven’t gotten into the holiday spirit. Obstacles to feeling balanced and festive abound: Perhaps it’s finding the right gift. Could it be those last minute guests you just found out...
by Donna Hamilton, MD, MS, FAAP | Dec 6, 2010 | Community Wellness, Wellness News, Wellness Plan, Wellness Resources, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS For three decades the US Department of Health and Human services has set goals to guide individuals in making informed health choices. They hope people use this information to create personal wellness plans that assist them in...
by Donna Hamilton, MD, MS, FAAP | Nov 17, 2010 | Social Wellness, Stress Management, Wellness Resources, Wellness Tips & Information
By: Rachel Lukasavige The Great American Smokeout is an annual event occurring the third Thursday of November. If you’ve decided to quit smoking we want to congratulate you! There are steps you can take to ensure your success with giving up smoking this year. 1....
by Donna Hamilton, MD, MS, FAAP | Nov 9, 2010 | Parenting, Social Wellness, Wellness News, Wellness Resources
By Dr. Donna L. Hamilton, MD, MS, FAAP For years pediatricians and sleep specialists have encouraged parents to keep televisions and computers out of their children’s bedroom in order to support optimal health and wellness. The preliminary findings of a pilot study...
