by Donna Hamilton, MD, MS, FAAP | Dec 15, 2017 | Holiday Wellness Tips, Self-Care, Wellness Tips & Information
Holiday self-care involves paying attention to more than just how much you eat or exercise. It also requires paying attention to your thoughts, feelings, expectations, and interactions. Remember: optimal health means functioning at your best in all areas of...
by Donna Hamilton, MD, MS, FAAP | Jun 3, 2017 | Community Wellness, Emotional Wellness, Social Wellness, Wellness Reading, Wellness Tips & Information
Some things never go out of style! I’ve been seeing and hearing so many people dealing with chronic stress and anxiety lately. It seems like a good time to repost this article about the health benefits of kindness and compassion. Enjoy! Be well, Dr. Donna...
by Donna Hamilton, MD, MS, FAAP | May 10, 2017 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as...
by Donna Hamilton, MD, MS, FAAP | Jan 17, 2017 | Uncategorized, Wellness Tips & Information, Workplace Wellness
There’s more to a good personal wellness plan than food and fitness. There’s also more to a good corporate wellness plan than health risk assessments and walking challenges. Listen to Dr. Donna L. Hamilton, MD share some information about how taking a...
by Donna Hamilton, MD, MS, FAAP | Dec 21, 2016 | Holiday Wellness Tips, Wellness Tips & Information
Tis’ the season! Christmas, Chanukah, Kwanzaa, New Year’s Eve…Your goal to stay healthy can feel like a big challenge. As people hurry to and fro, baking goodies, searching for perfect presents, and preparing for visitors, they often neglect their personal...
by Donna Hamilton, MD, MS, FAAP | Dec 7, 2016 | Holiday Wellness Tips
Dr. Donna returned to the CBS 6 hit show Virginia This Morning to share holiday self-care gems with the viewers. Listen to her five tips to help you keep holiday stress in check. Be sure to request your complimentary health guide for more tools for staying...
