by Donna Hamilton, MD, MS, FAAP | Jan 14, 2011 | Healthy Eating, Wellness Tips & Information
Author: David I. Bohmiller, BS, NSCA-CSCS If you’ve been attempting to “beat the bulge” by dieting and exercising, but can’t seem to find something that works and lasts, you’ll want to start using these 3 simple healthy eating tips today....
by Donna Hamilton, MD, MS, FAAP | Jan 7, 2011 | Healthy Eating, Weight Managment Tips, Wellness Tips & Information
Author: Valerie Balandra NP This scenario is a familiar one to nearly anyone who has tried and failed to lose weight and keep it off: you hear about the latest crash diet or “super-food” that is supposed to help you lose inches off your waistline in just a...
by Donna Hamilton, MD, MS, FAAP | Dec 23, 2010 | Healthy Eating, Holiday Wellness Tips, Wellness Resources, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Holistic wellness means doing things that make you feel good as well as look good. A nice way to do that during a holiday celebration is by eating healthy and great tasting desserts. Contrary to popular belief, it is possible to have...
by Donna Hamilton, MD, MS, FAAP | Dec 22, 2010 | Healthy Eating, Holiday Wellness Tips, Self-Care, Wellness Resources, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Still finalizing your Christmas menu? If you’re looking for something delicious but worried about keeping it healthy, look no further. Improving personal wellness doesn’t have to be bland and boring. Enjoying a bit of dark chocolate with...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2010 | Healthy Eating, Holiday Wellness Tips, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Managing personal wellness can be challenging during the holidays, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
