Tips to Help You Pause and Stay Healthy this Holiday Season
Tis’ the season! Christmas, Chanukah, Kwanzaa, New Year’s Eve…Your goal to stay healthy can feel like a big challenge. As people hurry to and fro, baking goodies, searching for perfect presents, and preparing for visitors, they often neglect their personal...Dr. Donna Shares Tips to Help You Beat Holiday Stress
Dr. Donna returned to the CBS 6 hit show Virginia This Morning to share holiday self-care gems with the viewers. Listen to her five tips to help you keep holiday stress in check. Be sure to request your complimentary health guide for more tools for staying...
10 Holiday Wellness and Self-Care Tips to Help You Through the Season
For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise. That makes this a perfect time to Pause for Wellness™! As people prepare to travel, cook, and spend...
Stop Adding Stress to Your Plate
October is the beginning of the “holiday eating season.” From Halloween through New Year’s Day, sweets and other goodies often find their way into homes and offices. Many people find themselves dreading what that means for their weight and waists. Instead of stressing...
