by Donna Hamilton, MD, MS, FAAP | Dec 15, 2017 | Holiday Wellness Tips, Self-Care, Wellness Tips & Information
Holiday self-care involves paying attention to more than just how much you eat or exercise. It also requires paying attention to your thoughts, feelings, expectations, and interactions. Remember: optimal health means functioning at your best in all areas of...
by Donna Hamilton, MD, MS, FAAP | Dec 21, 2016 | Holiday Wellness Tips, Wellness Tips & Information
Tis’ the season! Christmas, Chanukah, Kwanzaa, New Year’s Eve…Your goal to stay healthy can feel like a big challenge. As people hurry to and fro, baking goodies, searching for perfect presents, and preparing for visitors, they often neglect their personal...
by Donna Hamilton, MD, MS, FAAP | Dec 7, 2016 | Holiday Wellness Tips
Dr. Donna returned to the CBS 6 hit show Virginia This Morning to share holiday self-care gems with the viewers. Listen to her five tips to help you keep holiday stress in check. Be sure to request your complimentary health guide for more tools for staying...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2015 | Holiday Wellness Tips, Stress Management, Wellness Tips & Information
For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise. That makes this a perfect time to Pause for Wellness™! As people prepare to travel, cook, and spend...
by Donna Hamilton, MD, MS, FAAP | Nov 20, 2015 | Healthy Eating, Holiday Wellness Tips, Stress Management
October is the beginning of the “holiday eating season.” From Halloween through New Year’s Day, sweets and other goodies often find their way into homes and offices. Many people find themselves dreading what that means for their weight and waists. Instead of stressing...
by Donna Hamilton, MD, MS, FAAP | Dec 16, 2014 | Holiday Wellness Tips, Safety, Wellness Tips & Information
by Donna L. Hamilton, MD, MS We originally shared these holiday safety tips when we our blog first launched. Safety never goes out of style though, so we’re sharing it again! It’s helpful to periodically review safety tips to make sure they are on the...
