by Donna Hamilton, MD, MS, FAAP | Nov 28, 2012 | Healthy Eating, Holiday Wellness Tips, Self-Care, Wellness Tips & Information
Author: Tracie Johanson For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy...
by Donna Hamilton, MD, MS, FAAP | Nov 21, 2012 | Holiday Wellness Tips, Self-Care, Stress Management, Wellness Tips & Information
by Donna L. Hamilton, MD Stress happens even during happy occasions. Between travel, visitors, altered schedules, and excessive eating Thanksgiving can add stress or strain to your mind and body. Preparing ahead of time can help make the difference between a happy,...
by Donna Hamilton, MD, MS, FAAP | Nov 12, 2012 | Emotional Wellness, Holiday Wellness Tips, Mental Wellness, Wellness Tips & Information
Author: Carolyn Townes “Grant me daily the grace of gratitude, to be thankful for all my many gifts, and so be freed from artificial needs, that I might lead a joyful, simple life.” ~ Edward Hays Throughout all of the writings on manifesting...
by Donna Hamilton, MD, MS, FAAP | Oct 31, 2012 | Healthy Eating, Holiday Wellness Tips, Wellness Tips & Information
by Donna L. Hamilton, MD Halloween often marks the beginning of “sweets and snacks season.” Instead of white knuckling it as you walk by bowls of sweet temptations or feeling guilty after you indulge, try something new this year. Make disciplined...
by Donna Hamilton, MD, MS, FAAP | Jul 3, 2012 | Holiday Wellness Tips, Parenting, Safety, Wellness Tips & Information
By Dr. Gina Rosenfeld The Fourth of July is commonly associated with outdoor fun, family gatherings, and impressive fireworks displays. Unfortunately, many of these common holiday activities present certain hazards that every parent should be aware of. Taking the...
by Donna Hamilton, MD, MS, FAAP | Dec 28, 2011 | Holiday Wellness Tips, Mental Wellness, Self-Care, Social Wellness, Wellness Tips & Information
By Deone Benninghoven When I think of abundance and resolutions now, it is a bit different than it was three years ago. Meaning, I better accept what is possible and sustainable throughout a year instead of sabotaging myself. I focus on intent rather than goals. I set...
