by Donna Hamilton, MD, MS, FAAP | Feb 11, 2014 | Meditation, Self-Care, Stress Management, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques....
by Donna Hamilton, MD, MS, FAAP | Sep 26, 2013 | Meditation, Self-Care, Stress Management, Wellness Tips & Information
If you’ve ever tried meditating and concluded, “I just can’t do it. My mind is too busy,” there’s something you should know. Meditative Zen like bliss doesn’t always come easily. Most people can learn to meditate but some find it very challenging. Though physically...
by Donna Hamilton, MD, MS, FAAP | Jun 19, 2012 | Meditation, Self-Care, Wellness Tips & Information
People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques. It can seem confusing. Medical research...
by Donna Hamilton, MD, MS, FAAP | Nov 29, 2010 | Meditation, Stress Management, Wellness Tips & Information
By: Joan Willis Photo © Bob Stockfield Photo Courtesy: National Center for Complementary and Alternative Medicine Meditation seems to be gaining ground even in the mainstream today, but what is it exactly? Simply put, meditation is a way of withdrawing ones mind and...
