by Donna Hamilton, MD, MS, FAAP | Nov 1, 2011 | Mental Wellness, Stress Management, Wellness Tips & Information
Author: Dr. Noelle Nelson You’re up at 6:00 a.m. to feed the dog, water the plants, get the kids up, fed and out, yourself showered, prepped and ready, zooming out the door for another day of hassle, deadlines, demanding bosses/clients/customers, too much to do in...
by Donna Hamilton, MD, MS, FAAP | Sep 20, 2011 | Mental Wellness, Wellness Tips & Information
. Author: Dr. Noelle Nelson You’ve been in a frightful mood these past few weeks. You’re living paycheck to paycheck just covering expenses, practicing the fine art of “which credit card do I max out now and who do I pay before my credit dumps out totally?”...
by Donna Hamilton, MD, MS, FAAP | Sep 6, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS Stress comes in many flavors. Sometimes it’s the annoying red lights you catch when you’re running late. Other times it’s the excitement and nerves of starting something new. No matter what it looks like, prolonged exposure to stress...
by Donna Hamilton, MD, MS, FAAP | Jul 5, 2011 | Emotional Wellness, Mental Wellness, Self-Care
Author: Roni Weisberg-Ross L.M.F.T. Group therapy can be the most nurturing and also the most challenging form of therapy. It is highly effective. While it doesn’t replace individual therapy, it can be a great adjunct and a final step in the healing process....
by Donna Hamilton, MD, MS, FAAP | Jun 21, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
Author: Dr. Noelle Nelson You cope pretty darn well with the crises and emergencies of life. Somehow you get through them, over them, and get on with life. But then there are things that aren’t crises, yet somehow manage to irritate, annoy or aggravate you every...
by Donna Hamilton, MD, MS, FAAP | Jun 14, 2011 | Mental Wellness, Wellness Tips & Information, Workplace Wellness
Author: Diana Samalot Procrastination is unfortunately something that a lot of us suffer from regularly, whether it’s just an occasional ‘put off ‘til tomorrow’ or a recurrent lack of drive and motivation. Procrastination can often hold us back from what...
